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Old 08-27-2012, 06:49 PM   #91
Chris Westfield
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Re: Chris' Log

Overhead squat 1-1-1-1-1 reps 160lbs
Front squat 1-1-1-1-1 reps 275 lbs
Back squat 1-1-1-1-1 reps 385 lbs
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Old 09-02-2012, 12:17 PM   #92
Chris Westfield
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Re: Chris' Log

Crossfit Total Sep 2012
Squat: 395
Press: 160 (PR)
Deadlift: 395 (PR)

Total: 950
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Old 09-12-2012, 06:41 PM   #93
Chris Westfield
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Re: Chris' Log

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

14:39 (200 BW)

OHS 3-3-3-3-3
135, 155, 165(f), 135, 135, 135
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Old 10-01-2012, 06:33 PM   #94
Chris Westfield
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Re: Chris' Log

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

32:02
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Old 12-08-2012, 06:02 PM   #95
Chris Westfield
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Re: Chris' Log

Crossfit Total Dec 2012
Squat: 365
Press: 155
Deadlift: 405 (PR)

Total: 925
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Old 04-21-2013, 01:51 AM   #96
Chris Westfield
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Re: Chris' Log

Crossfit Total April 2013
Squat: 350
Press: 155
Deadlift: 405

Total: 910
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Old 07-15-2013, 10:04 AM   #97
Chris Westfield
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Re: Chris' Log

July 2013

Crossfit Total:

Squat - 335
Shoulder Press - 145
Deadlift - 425 (PR)

Total - 905
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Old 08-06-2013, 07:57 PM   #98
Chris Westfield
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Re: Chris' Log

Fran

7:59 rx
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