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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-19-2011, 01:50 PM   #1
Arumayta Martinez
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Location: Tucson  AZ
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"white" Hero WOD


Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

Quick question.. and yes I have looked everywhere for this answer.

Is it 21 lunges per leg, making it 42 total lunges per round?

Or just 21 walking lunges per round?

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Old 11-19-2011, 05:33 PM   #2
Pearse Shields
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Location: Palmerston  New Zealand
Posts: 1,798
Re: "white" Hero WOD

Just 21 steps.
If it had parents, eat it till you're full My YouTube
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