Ft. Lauderdale/Plantion Crossfitters

[Thomas L Smith]

My family and I just started the xfit beginner w/o 2 weeks ago do you think its to soon to join your work out mabye scaled?we live right down the street from heritage park

[Steven Bowser]

Tom,
Steve M is a excellent trainer. Go give it a try. He will scale the WOD for you but be prepared to get your butt kicked. It will be fun and challenging and you will learn a lot.
Just dont let him talk you into doing the Bear for the first WOD. (little inside joke)
Good luck and I suggest you follow through with it. It will change your life.

[Stephan Marcella]

Thanks Steve. Thomas - I was going to cancel tomorrow since everyone has already backed out, but if you want to meet tomorrow let me know. Both you and your wife are welcome to come out. I will be happy to go over some of the basics and then put you through a modified wod. I will be out there at 9am at the first pavilion after you go around the guard booth....hope to see you there.

[Thomas L Smith]

I thought you were meeting sun morning my mistake I dont get home from work till about 9:00 am so we might be a few minutes late.

[Travis Loest]

I still plan on being there unless the rain is torrential. Don't feel like going that far in the rain.

[Travis Loest]

Thomas, I'll proablely be doing a workout on sunday but in Windmill park on lyons and just north of atlantic ave in coconut creek. you're more than welcome to come.

[Jesse Deforrest]

Travis,

Whats the workout and what time you planning on going? Id like to try and make it.

[Stephan Marcella]

Thanks to all who came out this morning.....it was a good day all though hot as H***! Travis - It was great to train with you again. Richard - we need to keep it up this time. Tom and Michelle - It was great meeting you and keep up the great workout. Hope to train with you guys again soon.

Unfortunately I have to go to Tampa tomorrow...my significant other is picking up a car....maybe next Sunday I will catch up with you guys. Have a great weekend.

[Thomas L Smith]

Steven,Travis and Richard you guys rock!I have to to say before I met you guys my wife and I were kind of nervous to train with an actual crossfit group.Instead we found a fantastic group of guys we can't wait for the next w/o.I thought I was training with intensity before I saw you guys doing the wod now I know different.

[Travis Loest]

3-5 rounds of
10 reps each
pull up
ring dip
squat
push up

for time
getting to Windmill Park at 9-ish workout should start around 9:30-ish