Ft. Lauderdale/Plantion Crossfitters

[Stephan Marcella]

Jeremy - Cool...I was starting thinking you did not want it!

Any of you considering going to one of the certs in May? I am thinking about going to a level 1 again, since all the L2's will be in Santa Cruz and may be out of my price range due to travel expenses. If anyone wants to go let me know, the sharing of room and car will be helpful.

[Travis Loest]

Jesse, I agree, it works better to have a plan, I apologize for that. The metcons work out better for that because you can do it in teams with fewer pieces of equipment to go around. We'll have to keep it to metcon workouts for the time being.

[Jesse Deforrest]

Atleast I got some outside opinion on my horrid deadlifting form. I am dropping heavy deads until I can figure out a way to perform it properly.

[Brian Bedell]

I would agree the metcons are better for a group setting; I just wanted to do the DLs b/c it was Rxd for that day. It was also helpful to have someone else look at my/our form.

I kinda was nervous my back pain was bad pain, like sharp. But it was just severe achy, very severe, bordering on sharp!! The next day the severe ache started moving up my back, so I figured that was good. It is 75 percent gone now, which I am relieved about. I have been taking hot showers and hitting the hot tub at the lafitness! Prob need to work on my form too. Lotsa active rest today to warm it up; row 2500, 20min ellipitical, and 1/4 mile swim in the pool.

Sat night poker with the guys! Party animals. Newly single brian will hopefully have a date...I have by some miracle lined up some upcoming dates with some of the hottest girls I've ever come across...must be CF. I always provide details and pics if possible!!

[Brian Bedell]

Bump...and what's up tomorrow?

[Jeremy Rodgers]

im not hosting poker tonight but i should be up for a crossfit tomorrow. I sprained my wrist a little or something, so may have to take it easy, but should be able to do most things.

[Jesse Deforrest]

You moving poker to next weekend?

I should be in for tomorrow.

[Travis Loest]

name the time and if we need any equipment

[Jeremy Rodgers]

im flexible on the time tomorrow.. can make as early as 1030 and as late as 2.

I can bring rings, bar, weight, etc.

I'm up at meeting wherever, too...

just call me mr easy going sunday

most likely poker game next week.. but it's superbowl weekend, too.

[Brian Bedell]

I would prefer early as possible, 1030 works. My buddies wife's friends are doing a bar crawl starting at like noon in Wellington for one girls bday. Should get pretty ugly, so I wanna slide in there and pick up some of the drunk ones a couple hours in!!

I can bring bar and some weight, and rings.