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Old 01-20-2008, 05:36 AM   #271
Brian Bedell
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Re: Ft. Lauderdale/Plantion Crossfitters

It might be cutting it a little close, but that might work for me. Weather could be an issue.
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Old 01-20-2008, 05:51 AM   #272
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

I just looked outside and noticed the weather as well. I'll ride in the rain if I have to (already out, or going to work) but with the need of a new front tire and waiting to pay for my insurance, I'd rather not risk it.
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Old 01-20-2008, 08:05 AM   #273
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Does that mean you are cancelling or only if it rains.
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Old 01-20-2008, 08:24 AM   #274
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

If it's raining I'm cancelling, if it's a sprinkle or less I'll be there at 11:30. Or, if you've moved to CS this week, we can do it at my place and have some weights involved.
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Old 01-20-2008, 08:40 AM   #275
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Your place is closer to me then windmill. So that works for me. Do you have brian's number to tell him?
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Old 01-20-2008, 08:45 AM   #276
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

yah, I'll give him a call....
....just talked to him, he's looking around 12-ish. Come on over for the 11:30 work out and we'll run through it. I'll run him through when he gets here.

doing 5x5 shoulder press, push press, push jerk

will probably do deadlifts with Brian as well.

Just talked to Brian again. He's gonna be here before or by 11:30. Want's to stick with the WOD so I'll be running him through deadlifts, we can still do the shoulder work.

Last edited by Travis Loest; 01-20-2008 at 09:06 AM..
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Old 01-21-2008, 05:26 PM   #277
Brian Bedell
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Re: Ft. Lauderdale/Plantion Crossfitters

My back is killing me!
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Old 01-22-2008, 12:15 PM   #278
Stephan Marcella
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Re: Ft. Lauderdale/Plantion Crossfitters

Anyone need a Crossfit bar from Pendlay? I ordered Jeremy's bar, but have not received a response from him the last two times I have tried to reach him. I will hold it for him through the rest of this week. If anyone is interested in buying it, send me a PM....it is still in the shipping tube.
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Old 01-22-2008, 12:37 PM   #279
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

He was out of town this weekend. Im sure he still wants it.

Brian, Good pain or bad pain?

I didn't enjoy that workout too much. There was no real plan and I didnt keep track of any of my lifts. I like our metcon workouts better.

Last edited by Jesse Deforrest; 01-22-2008 at 12:39 PM..
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Old 01-22-2008, 01:24 PM   #280
Jeremy Rodgers
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Re: Ft. Lauderdale/Plantion Crossfitters

YES i still want the bar; if you call my cell leave a msg.. my house ofte nblocks the weak sprint signal.

My vote is generally for metcon workouts as well for the group thing. Especially cause I've started SS on my own.

Anything planned for this sunday?
Anyone interested in a poker game sat night?
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