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Old 12-08-2007, 08:16 PM   #121
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Got a new job in Coral Springs, so I should be available to train more frequently.

I wont be able to make it tomorrow, but definatly next weekend if not sooner. Sorry I wasn't able to make it today.
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Old 12-08-2007, 08:34 PM   #122
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

No problem Jesse, when will you be moving? And where are you working if you don't mind me asking? Don't worry about tomorrow, either.

Steve, here's tomorrow workout for the park:

5 rounds for time of:
25 box jumps (use sit up bench or park bench)
12 pull-ups
25 pass through (using hurdle thingy)
12 burpee's

should be fun!!:stir:
I'll be there by 0900; workout starts a 0920. Hopefully Jeremy is having a good time & being successful at the VB Tourny. Good Luck Jer!!
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Old 12-09-2007, 07:51 AM   #123
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

That was suckfest from suckville. I'm not even going to post a time. Reps were way to high, should have been 15 on the box jump & pass through and 7 or 9 on the pull-up burpees. I haven't done box jumps in a while so they were an eye opener.
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Old 12-09-2007, 04:41 PM   #124
Rustin C. Shaw
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Re: Ft. Lauderdale/Plantion Crossfitters

Thanks for the link and the workout Travis. I'm off all day tomorrow so if anyone else is off let me know. How'd you do in the tournament Jeremy? Hope everyone had a good weekend.
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Old 12-09-2007, 05:51 PM   #125
Jeremy Rodgers
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Re: Ft. Lauderdale/Plantion Crossfitters

Tourney was ok.. yesterday was bad play.. today was much better.. hadn't played beach in 3 months and it showed. Sounds like there were some good workouts this weekend!.

Congrats on the new job Jesse glad you'll be coming up this way more.
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Old 12-10-2007, 11:14 AM   #126
Kurt Kendall
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Re: Ft. Lauderdale/Plantion Crossfitters

Hi, Guys. Just signed up at Crossfit today and was looking to start the program. I live in Plantion, not too far from Heritage Park. As long as you don't mind terrible times, and probably some puking, I may have to join you guys for some upcoming workouts. I may have to wait until January to join you guys, my knee has been acting up a little. Nothing serious, I'm sure it will be 100% in a couple weeks.
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Old 12-10-2007, 02:26 PM   #127
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Kurt,

Come join the party. It will be sweet when we have a mob of 30 taking over these parks.



My Crossfit bar came today! Can't wait to start GTG Deadlifts!
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Old 12-10-2007, 05:34 PM   #128
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

Kurt,
You are, most definitely welcome, just keep watching here, we post up meeting places and times here when we are able to get together.

to all involved:
If you know if parks in your area or centrally located that are lit at night we should post up a little chart so if people want to get together during the week it's possible. It was great meeting dustin and his fiance, but working out in a pitch black park is a little weird.
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Old 12-10-2007, 07:34 PM   #129
Jesse Deforrest
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Re: Ft. Lauderdale/Plantion Crossfitters

Where does everyone want to meet this weekend? A beach workout would be pretty sweet. Im off work this week so I am available to meet up over the week too.

Im on a mission to find a good rope for rope climbs, so look forward to those in our upcoming workouts.
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Old 12-10-2007, 08:31 PM   #130
Travis Loest
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Re: Ft. Lauderdale/Plantion Crossfitters

when are you moving/starting work? I've looked around at apartments recently what are you looking for in price v size & location, I may be able to help your search? If you want we can do a hang power clean & shuttle sprint workout at my apt complex on the tennis court. Maybe on wednesday. It'll have to be towards the evening because of my work, but the court has a light on a timer. Everyone has an invite to that. I've got two bars so we can set up a light & heavy bar. Let me know if anyone is interested. Probably around 1800-1830 start time.
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