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Old 04-23-2012, 12:52 PM   #1
Will Mckasson
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CrossFit Striking WOD'S

I've been implementing the CrossFit Striking programming into my box twice a week with good results. The workouts are fun, challenging and my members are enjoying it as well! I thought I would start at thread to share the CrossFit Striking WOD's with the community! All videos SFW so give them a shot and enjoy your workouts!

http://www.youtube.com/watch?v=9i4sk6gu3Ao

http://www.youtube.com/watch?v=vxMmm...vB4M6yby4-A%3D

http://www.youtube.com/watch?v=aqGSp...lsG4WypT2GY%3D

If you guys have workouts or videos related to CrossFit Striking Post them here!
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Old 04-25-2012, 08:07 AM   #2
Chris Barclay
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Re: CrossFit Striking WOD'S

I've been incorporating some of your striking wods every week or so and also coming up with my own incorporating bag strikes, lifting, rowing etc. All good fun. I use open handed gloves which allows me to mix it up a bit more.
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Old 04-26-2012, 11:37 AM   #3
Will Mckasson
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Re: CrossFit Striking WOD'S

I agree, the open handed gloves make it much easier to grab and carry stuff without having to take your gloves on/off for the WOD. I'm also glad your trying some of my WODs out! Thanks for that!

Here's another!

https://www.youtube.com/watch?v=7Itc...7&feature=plcp

If you subscribe to my youtube channel I put up new wods and technique videos roughly every week!
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www.whatsgoodwithwill.com CrossFit Striking WOD's, kickboxing and striking technique and more!
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Old 07-03-2012, 07:18 PM   #4
Dave Cox
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Re: CrossFit Striking WOD'S

So are there WoD's that come out of the Striking cert or is it left to the individual boxes to come up with how they want to incorporate their striking into Crossfit?
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Old 07-11-2012, 11:29 AM   #5
Camille Lore
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Re: CrossFit Striking WOD'S

George Ryan provides advice on how to incorporate striking into existing WODs and his course materials provide multiple CF Striking WODs as well. Definitely worth hitting up that cert.
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For zoning related questions, please email me at Camille at CrossFit.com
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Old 07-12-2012, 06:47 AM   #6
Wayne Riddle
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Re: CrossFit Striking WOD'S

Here is a good bag/striking workout routine

Reverse Pyramid Interval Training on the Heavy Bag
WFS
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