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02-08-2013, 06:26 PM
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#31 |
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Member
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Re: Dave Hurt's Log
02/08/13
Strength: 5x3 Strict Shoulder Press 165# Max Effort Pull ups after each set WOD: 10min AMRAP 9 floor to overhead 95# 15 pull-ups 21 double unders 4 rounds + 12 |
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__________________
Better every day. |
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02-10-2013, 05:27 PM
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#32 |
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Member
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Re: Dave Hurt's Log
02/09/13
Power Clean 4x6 touch and go 160lbs (wrist was hurting, so didn't go heavy) WOD: 3min max effort KBS 1.5 pood 3min max effort burpees rest one minute 2min max effort KBS 1.5 pood 2min max effort burpees rest one minute 1min max effort KBS 1.5 pood 1min max effort burpees score = total KBS and burpees score: 218 |
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