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04-06-2009, 01:48 PM
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#1 |
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Mike's Tourist Log
Been a CF tourist for about a year now, picking and choosing my workouts, sticking to my favorites and avoiding the ones I dont. I never timed any of the ladies, for fear of what I would discover about myself. Lack of dedication, lack of accountability, lack of motivation. Time to settle down and do the work. Kept a "Hybrid" log over on performance menu, basically starting all over. Will start from after my Level 1 cert:
Tuesday 31 March 09 Worked out light off and on for the past 2 weeks. Went to the Puyallup Cert this past weekend, enjoyed it a great deal. Learned alot about mistakes that I have been making in terms of movement mechanics. It may be the knowledge I need to quit putting strain on my back. From the cert: - Fran - 6:24 - Tabata Squats - 20,20,18,17,16,15,15,13 - 20# Med Ball Cleans x 7 Burpees x 7 ARAP / Not sure what I will do from this point. I stil have to do mandatory PT M-W-F, so Im leaning towards CF mainpage WOD 4 times weekly - M-W-F-S. |
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04-06-2009, 01:48 PM
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#2 |
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Re: Mike's Tourist Log
Monday 6 Apr 09
Have had the Flu, playing catch up with the Main Page WOD. PC&J 7x1 95,115,115,115,125,125,135 Went light,being careful on the back. "Mostly Nancy" 95# OHS x 15 400m Run 3 rnds - 19:12 Ran out of time, but couldnt have went much further anyways. The most consecutive OHS's was 10, wrists hurt. |
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04-08-2009, 10:11 AM
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#3 |
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Re: Mike's Tourist Log
Wednesday 8 April 09
Press 5x1 - 135,145,145,145,145 PP 5x3 - 145,145,145,145,145 SJ 5x5 - 145,145,145,(1 hr break for class PT)145,145 PT: Air Squats x 12 Burpees x 12 Ninja Push-ups x 12 5 rnds - 12:10 Realized that my sleep/PT schedule will not allow me to follow the Main Page for 3 on 1 off, will adapt however possible doing @ least 4 WODs per week. |
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04-10-2009, 08:52 AM
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#4 |
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Re: Mike's Tourist Log
Friday 10 April 09
CF Total: BS - 205 (took it easy - L. back) Press - 150 DL - 300 - 655  50# Turkish Get Ups - 30 DHPU 3x7 |
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04-11-2009, 03:20 PM
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#5 |
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Re: Mike's Tourist Log
500m Row
21 Burpees 400m Run 3 Rnds - 18:57 Pretty happy with this...  |
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04-12-2009, 04:17 PM
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#6 |
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Re: Mike's Tourist Log
30 MU's - 6:45
No rings, bar MU's - 6" platform @ the bottom. Super pleased with this. Up until this point I have done 4 MU's w/rings and 2 MU's on a bar...ever. I had a level of explosiveness on the way up that I havent been close to in the past. Not sure what to attribute this to. It was likely due to the fact that I switched from a sugar/coffee diet to Paleo since my Level 1 cert in March. I think it was Lisa's 23/1 rule (CF Flagstaff) in the nutrition portion of the cert. Either way, Im stoked!  |
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04-13-2009, 08:22 AM
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#7 |
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Re: Mike's Tourist Log
Monday 13 April 09
PT: SDHP (25#) x 10 Thrusters (25#) x 10 OH Lunge x 30m 5 rnds - 7:53 |
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04-14-2009, 07:55 AM
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#8 |
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Re: Mike's Tourist Log
135# DL x 12
135# HPC x 9 135# SJ x 6 5 rnds - 29:30 Rested too much, was able to speed up as the rounds progressed. HPC are a weakness for me, need to work on hip strength?  |
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04-15-2009, 07:55 AM
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#9 |
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Re: Mike's Tourist Log
Wednesday 15 April 09
"Helen" - 11:35 PT: 200m Hill Run Tuck Jumps x 10 Jack Squats x 10 ARAP 20 min - 9 |
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04-17-2009, 09:02 AM
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#10 |
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Re: Mike's Tourist Log
"Danny"
As rx'd - 2 rnds, 17 PU's shy of 3rd 50m Sprint 50 Jog 10 rnds - no time |
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