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04-11-2017, 04:53 AM
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#1261 |
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Re: Fulton Crossfitters
Back from ACL surgery.
Shawn is bringing the workouts. 4/10/2017 4 rounds for time 15 pullups 15 box jumps 400m run Robert subbed weighted step ups, squats, lunges, and wall sit for box jumps Lisa, Gina, Shawn, Jim |
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04-11-2017, 04:55 AM
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#1262 |
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Member
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Re: Fulton Crossfitters
4/11/2017
10-20-30-20-10 Wallball Hang Clean Push Press Lunges Robert: 65# subbed front squats on the 10s, stepups on the 30. Shawn: 95# Lisa: 35# Suzanne: 24# |
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My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-11-2019, 05:25 AM
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#1263 |
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Member
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Re: Fulton Crossfitters
Quit posting but as our workouts have been modified for injuries, age, thought it best to start posting again as reference
1.10.2019 21-15-9 DB C&J Pullup (kipped) Situps Kathleen, Jim (35#), Gina, Robert (30#) |
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__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-17-2019, 07:48 AM
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#1264 |
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Member
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Re: Fulton Crossfitters
1.15.2019
1 pullup/2 pushup/3 squat 4 pullup/5 pushup/6 squat . . . Jim, Lisa, Shawn; Robert has a cold and did very light workout. |
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__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-17-2019, 07:49 AM
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#1265 |
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Member
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Re: Fulton Crossfitters
1.17.2019
2:00 AMRAP 7 Thrusters 7 Burpees 5 rounds Shawn and Jim did 65#, Robert did 45# (still recovering from cold) Lisa did 24# |
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__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-21-2019, 08:19 AM
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#1266 |
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Member
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Re: Fulton Crossfitters
1.18.2019
Situps Hollow Rocks Squats EMOM x 14 Jim, Lisa, Shawn Robert was out sick |
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__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-21-2019, 08:21 AM
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#1267 |
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Member
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Re: Fulton Crossfitters
1/21/2019
27 thrusters (65#/24#) 1000m row 21 thrusters 500m row 15 thrusters 250m row 9 thrusters Shawn, Lisa, Robert Jim was OOT |
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__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-31-2019, 05:17 AM
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#1268 |
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Member
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Re: Fulton Crossfitters
1.28.2019
7 Box Jump 7 Front Squat 7 HR Pushups AMRAP 15 min Jim, Robert, Shawn, Lisa |
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__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-31-2019, 05:19 AM
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#1269 |
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Member
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Re: Fulton Crossfitters
1:00 DB Burpee Box Stepovers
1:00 rest 1:00 DU 1:00 rest 5 rounds Lisa, Jim, Robert, Shawn, Kathleen |
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__________________
My medical posts are not intended to be medical advice or treatment. Consult your physician for that information. |
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01-31-2019, 05:26 AM
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#1270 |
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Member
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Re: Fulton Crossfitters
1.29.2019
AMRAP 20 min Run 400m 25 SDLHP Shawn, Lisa, Robert, Jim, Kathleen |
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__________________
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