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Old 09-22-2008, 05:57 PM   #41
Jason David
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Re: JD's CrossFit Chronicle

09/22/08

Today was a good day!!!

'Fran'

1st Fran on 6/18 - 11:38
2nd Fran on 7/12 - 10:00 at Cert (would've been better had Gilson not let a few of my iffy reps slide)

Today!!!

5:03!!!!
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Old 09-24-2008, 06:17 PM   #42
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Re: JD's CrossFit Chronicle

09/24/08

Deadlift

10 - 117
7 - 216
3 - 268
3 - 278
3 - 278
3 - 278
3 - 278

Cool down

10 - 131
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Old 09-25-2008, 05:04 PM   #43
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Re: JD's CrossFit Chronicle

09/25/08

5 rounds for time

3 - Clean 155#

5 - Dead hang pullups

7 - Dips

9 - BW Backsquat (189#)

15:40

Gotta work on my clean form...
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Old 09-27-2008, 09:55 AM   #44
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Re: JD's CrossFit Chronicle

9/27/08

Snatch practice

5 rounds for time
400 m run
50 squats

17:16

Weighed in today

187.5!!! Down 60 lbs of fat!!!
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Old 09-28-2008, 04:30 PM   #45
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Re: JD's CrossFit Chronicle

09/28/09

Light Run

40 mins.
My house to Art Van's mailbox back to Malvern
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Old 09-29-2008, 03:14 PM   #46
Scott Turner
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Re: JD's CrossFit Chronicle

The WOD was only four rounds!!! Still a great workout.
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Old 09-30-2008, 08:23 AM   #47
Jason David
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Re: JD's CrossFit Chronicle

LOL!!
Seemed like 5!!

Actually...I think we might've done 5 on accident!!
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Old 09-30-2008, 01:34 PM   #48
James Compora
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Re: JD's CrossFit Chronicle

hey man just stoppin in to say thanks for all the help you've given to me the last few days, and since we are pretty close in stats and everything i can start postin here to compare times and have some motivation if you'd like
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Old 09-30-2008, 01:46 PM   #49
Jason David
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Re: JD's CrossFit Chronicle

Quote:
Originally Posted by James Compora View Post
hey man just stoppin in to say thanks for all the help you've given to me the last few days, and since we are pretty close in stats and everything i can start postin here to compare times and have some motivation if you'd like
No problem...It's definitely good to have a log. We're also not too far from each other. I'm sure our paths will cross someday!

best of luck!
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Old 09-30-2008, 01:50 PM   #50
Jason David
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Re: JD's CrossFit Chronicle

Quote:
Originally Posted by Scott Turner View Post
The WOD was only four rounds!!! Still a great workout.
I just confirmed with Matt -
We DID do 5 rounds!!!
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