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Old 07-03-2014, 03:56 AM   #201
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

3.7.14:
"fralen"
21 -15-9 of:
95 lbs thruster
Pull Ups
45 lbs KB
400 m Run

Time: 11:10
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Old 07-07-2014, 07:11 AM   #202
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

06.07.14
max rounds for 20 min of:
10 pull ups
20 push ups
30 squats
30 GHD

number of rounds: 9
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Old 07-08-2014, 07:37 AM   #203
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

08.07.14
running with angie

100 upll ups
1 mile run
100 push ups
1 mile run
100 sit ups
1 mile run
100 squats
1 mile run

45:00 - PR
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Old 07-13-2014, 02:47 AM   #204
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

11.07.14:

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

2:43

then

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

8:00
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Old 07-13-2014, 03:55 AM   #205
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

13.07.14

"300"

25 Pull ups
50 thruster (135lbs)
50 Push ups
50 Knees to Elbows
50 Kettle bell swings (50lbs)
100 Squats
25 Pull ups

12:00
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Old 07-17-2014, 05:26 AM   #206
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

17.07.14
Altered Jag 28 :
For Time:
800 meters
28 KB Swing 60lbs
28 Strict Pullups
28 Thrusters 90 lbs
28 Strict Pullups
800 meters

time: 12:53
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Old 08-05-2014, 02:59 AM   #207
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

Murph
27:05
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Old 08-07-2014, 05:22 AM   #208
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

7.8.14
100 Thrusters for time at 95 lbs and on the top of every minute you have to do 5 Pullup-burpees.
Time : 3:48
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Old 08-07-2014, 06:03 AM   #209
Christopher Morris
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Re: Journey Towards Elite Israeli Army Fitness

These times are really impressive. Do you have any videos of you doing these workouts? I would love to see this in action!
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http://www.drchristophermorris.com/ wfs
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Old 08-10-2014, 02:33 AM   #210
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

10.08.14
tabata:
Pu 18 17 15 13 12 10 9 8 = 102
Push ups 33 33 24 22 20 19 19 19=189
Ghd 17 15 13 14 14 13 12 13 = 111
Squats 29 29 24 28 28 27 28 29 = 222
overall = 624

squats form was off
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