Journey Towards Elite Israeli Army Fitness

[Asaf Ben Natan]

3.7.14:
"fralen"
21 -15-9 of:
95 lbs thruster
Pull Ups
45 lbs KB
400 m Run

Time: 11:10

[Asaf Ben Natan]

06.07.14
max rounds for 20 min of:
10 pull ups
20 push ups
30 squats
30 GHD

number of rounds: 9

[Asaf Ben Natan]

08.07.14
running with angie

100 upll ups
1 mile run
100 push ups
1 mile run
100 sit ups
1 mile run
100 squats
1 mile run

45:00 - PR

[Asaf Ben Natan]

11.07.14:

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

2:43

then

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

8:00

[Asaf Ben Natan]

13.07.14

"300"

25 Pull ups
50 thruster (135lbs)
50 Push ups
50 Knees to Elbows
50 Kettle bell swings (50lbs)
100 Squats
25 Pull ups

12:00

[Asaf Ben Natan]

17.07.14
Altered Jag 28 :
For Time:
800 meters
28 KB Swing 60lbs
28 Strict Pullups
28 Thrusters 90 lbs
28 Strict Pullups
800 meters

time: 12:53

[Asaf Ben Natan]

Murph
27:05

[Asaf Ben Natan]

7.8.14
100 Thrusters for time at 95 lbs and on the top of every minute you have to do 5 Pullup-burpees.
Time : 3:48

[Christopher Morris]

These times are really impressive. Do you have any videos of you doing these workouts? I would love to see this in action!

[Asaf Ben Natan]

10.08.14
tabata:
Pu 18 17 15 13 12 10 9 8 = 102
Push ups 33 33 24 22 20 19 19 19=189
Ghd 17 15 13 14 14 13 12 13 = 111
Squats 29 29 24 28 28 27 28 29 = 222
overall = 624

squats form was off