CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 09-01-2009, 12:36 PM   #101
Shane Skowron
Member Shane Skowron is offline
 
Profile:
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Comprehensive bodyweight workout list for download

Last chance to submit bodyweight workout ideas. Version 2.0 is coming out today or tomorrow.
  Reply With Quote
Old 09-01-2009, 06:11 PM   #102
David Sailor
Member David Sailor is offline
 
David Sailor's Avatar
 
Profile:
Join Date: Feb 2006
Location: Londonderry  NH
Posts: 533
Re: Comprehensive bodyweight workout list for download

Hi Shane,
The Beatdowns are just insane. How about adding a few more? By the way, congrats on the 100 miler, pretty cool. David
  Reply With Quote
Old 09-01-2009, 06:43 PM   #103
Lela Kaunitz
Member Lela Kaunitz is offline
 
Lela Kaunitz's Avatar
 
Profile:
Join Date: Sep 2008
Location: Sydney  NSW
Posts: 82
Re: Comprehensive bodyweight workout list for download

Just in time for me to take it on my 3 week holiday. CrossFit on the Road.
  Reply With Quote
Old 09-02-2009, 05:07 PM   #104
Jon Clingenpeel
Member Jon Clingenpeel is offline
 
Jon Clingenpeel's Avatar
 
Profile:
Join Date: Dec 2007
Location: Germantown  Maryland
Posts: 81
Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Shane Skowron View Post
Last chance to submit bodyweight workout ideas. Version 2.0 is coming out today or tomorrow.
The waiting is killing me
__________________
M-32-144# 5'6"
  Reply With Quote
Old 09-02-2009, 09:00 PM   #105
Shane Skowron
Member Shane Skowron is offline
 
Profile:
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Jon Clingenpeel View Post
The waiting is killing me
I kept my word. Done 4 minutes before midnight EST! Check the new thread (wfs) in the forum.
  Reply With Quote
Old 11-03-2009, 04:38 PM   #106
Brian Russell
Member Brian Russell is offline
 
Brian Russell's Avatar
 
Profile:
Join Date: Nov 2009
Location: Spartanburg  SC
Posts: 133
Re: Comprehensive bodyweight workout list for download

This is AWESOME! A big thanks from a new guy!!
  Reply With Quote
Old 12-31-2009, 09:58 AM   #107
Jay Lewis
Member Jay Lewis is offline
 
Profile:
Join Date: Dec 2009
Location: Auburn  AL
Posts: 8
Re: Comprehensive bodyweight workout list for download

Tagged.
  Reply With Quote
Old 01-27-2010, 03:37 PM   #108
Ryan Navarre
Member Ryan Navarre is offline
 
Profile:
Join Date: Oct 2009
Location: Lake Charles  La
Posts: 9
Re: Comprehensive bodyweight workout list for download

This is GREAT, as co-owner of CrossFit Lake Charles, our coaching staff would like to use this list for athletes that want to keep up with their training on family vacations and biz trips. Finding tools like this from others in the CrossFit community is what makes me so proud to be a part. Thank You
  Reply With Quote
Old 06-28-2010, 10:31 AM   #109
Pär Larsson
Member Pär Larsson is offline
 
Pär Larsson's Avatar
 
Profile:
Join Date: Apr 2010
Location: San Diego  CA
Posts: 178
Re: Comprehensive bodyweight workout list for download

sorry for posting in an old thread, but I REALLY REALLY appreciate this list, gonna be kickass for when I'm stuck in the middle of nowhere or it's 2200 in a hotel room and I need sleep
  Reply With Quote
Old 06-28-2010, 07:31 PM   #110
Tim Barker
Member Tim Barker is offline
 
Tim Barker's Avatar
 
Profile:
Join Date: Apr 2010
Location: San Antonio  TX
Posts: 156
Re: Comprehensive bodyweight workout list for download

http://www.board.crossfit.com/showthread.php?t=50739 WFS

Incase anyone doesn't know, there is a more current version in that thread.
__________________
Workout Log
5'7"/178/CFT - 945 - 335 BS, 185 P, 425 DL
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
List of benchmark workout with women rx'd weight Jeremy Stecker Exercises 2 02-23-2008 02:27 PM
How to design a long comprehensive workout/Is this a dumb idea? Emily Mattes Fitness 25 05-15-2007 08:05 PM
Heroes Workout List Jason McCain Community 11 03-05-2007 10:00 PM
Comprehensive Bumper Comparison Paul Findley Equipment 25 02-01-2006 02:20 PM
Bodyweight or "Prison" Workout Chris Brogan... Exercises 19 02-08-2005 08:13 AM


All times are GMT -7. The time now is 11:51 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.