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Old 01-02-2010, 08:58 AM   #1
Mike Brandon
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Smile Mike's workout log for 2010

Logging the workout, help of the CrossFit community, is the best way to monitor progress.
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Old 01-02-2010, 09:31 AM   #2
Mike Brandon
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Re: Mike's workout log for 2010

Fri. 1/1/2010
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

19 MIN

Last edited by Mike Brandon : 01-02-2010 at 09:32 AM. Reason: date
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Old 01-02-2010, 09:33 AM   #3
Mike Brandon
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Re: Mike's workout log for 2010

1/2/2010
Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

10 rnds
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Old 01-10-2010, 03:57 PM   #4
Mike Brandon
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Re: Mike's workout log for 2010

Push jerk
1-11-10
135,155,165,185 fail, 165, 185got it, 185got it.
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Old 01-10-2010, 03:58 PM   #5
Mike Brandon
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Re: Mike's workout log for 2010

Fran
7min40sec
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Old 01-10-2010, 04:01 PM   #6
Mike Brandon
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Re: Mike's workout log for 2010

Three rounds for time of:
8 Muscle-up progressions (Seated, Jumping or squat)
50 Squats
a couple days ago
The time was messed up!!!!!!!!!!!!!!!!!!!
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Old 01-10-2010, 04:02 PM   #7
Mike Brandon
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Re: Mike's workout log for 2010

Have been doing allot of kettlebell work, progressions ext...
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