![]() |
![]() |
#1 |
Member
![]() |
Snoqualmie Valley CrossFit Games
If your in the Seattle area (eastside) and want some good friendly CrossFit competition on the morning of February 5th let me know and I'll give you the details
|
![]() |
![]() |
#2 |
Member
![]() |
Re: Snoqualmie Valley CrossFit Games
Might be interested. What are the details?
|
![]() |
![]() |
#3 |
Member
![]() |
Re: Snoqualmie Valley CrossFit Games
I'm in Port Angeles, so not too far away. Whats going down?
|
__________________
Paleo! So easy a caveman can do it! |
|
![]() |
![]() |
#4 |
Member
![]() |
Re: Snoqualmie Valley CrossFit Games
So here is what this Saturday is going to be all about. Really the point of these quarterly gatherings is just to get to know other crossfit gym members and see where you might be at with others around your weight, ability, and age. So for this Saturday it all starts at 9am at Cascade Crossfit in Preston, WA. If you go to their website at www.cascadecrossfit.com you can get directions and an exact address. This time is going to be different then last time and in the future. Instead of 3 WOD's throughout the day, it will only be one thing first and then the main WOD. Here it is...pretty lax, but I guess it is a Saturday.
FIRST: You will have 12 minutes to find max clean and jerk, once you find your max you will do a max set of pullups. For each pullup we will add 3 lbs to the max clean and jerk to make up the total score. (so if you got 150 c&j and 15 pullups, your total score would be 195) THEN: 500m Row 15 ab mats 15 burpees 15 body weight deadlifts 15 box jumps 15 KBS (53/35) 30 Double Unders Because their is only 5 or 6 rowing machines, they will just have everybody going in waves until everybody is done. It should only take a few hours depending on how many people show up. Let me know if you have any other questions. |
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
PUMP CrossFit & Performance @ CrossFit Delaware Valley Clinic Jan. 29th | Scott Paltos | Community | 1 | 01-06-2011 08:32 PM |
SoCal Sectional Judges in valley? Anyone want to carpool from valley to UCLA? 3-12-10 | Michael Lopez | Competitions | 0 | 03-04-2010 10:14 AM |
Crossfit in Sun Valley ID? | Brandon Broll | In Search of CrossFitters | 0 | 02-04-2010 06:52 PM |
CrossFit Games v's Regional/State Games? | Scot Heyes | Competitions | 12 | 08-19-2009 05:32 AM |
Hudson Valley CrossFit | Steve Lobotsky | In Search of CrossFitters | 3 | 04-19-2008 07:12 PM |