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Old 04-06-2008, 07:15 PM   #1
Cassi Nesmith
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Join Date: Jul 2005
Location: Stockton  CA
Posts: 113
Crossfit is the only answer

I posted a question on another board because I wanted to be anonymous.

The advice I got?

Try Crossfit.
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Old 04-07-2008, 08:41 AM   #2
Veronica Carpenter
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Join Date: Feb 2005
Location: Oroville  CA
Posts: 2,709
Re: Crossfit is the only answer

might have been from me?
If it's sore - ice it. If it's torn - tape it. If it's heavy - lift it!
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