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Old 01-24-2017, 04:17 AM   #801
James David Wise
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Re: Wisey's Log - Making me Fitter

Quote:
Originally Posted by Scott Jenkins View Post
I bet your stomach feels nice today after 7 weeks being a bookworm. You deserve the pain
Abs and legs were in bits for at least 3 days!!
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Old 01-24-2017, 04:37 AM   #802
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Re: Wisey's Log - Making me Fitter

Monday 23rd January

Rowing

10x 30secs Row / 30secs Rest

Just under 1500m rowed. Averaged 145m/30secs


Unbroken DT ladder (12 DL, 9 HPC, 6 PJ)
40k / 50k / 60k


Power Clean + Split Jerks
60k / 80k / 90k / 100k / 105k / 110k F / 110k


Bench Press 5s
60k / 70k / 80k / 85k / 90k x4
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Old 02-11-2017, 10:38 AM   #803
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Re: Wisey's Log - Making me Fitter

Saturday 11th

Row Warm Up
10 rounds of 40secs Row / 20secs Rest

1850m


Clean Complex
Clean + Hang + 2 Front Squats

40k
50k
60k
70k
80k
90k

Felt heavy


12min AMRAP
10x DB 1arm Overhead Lunges, left arm (20k)
10x DB 1arm Overhead Lunges, right arm (20k)
20x Sit Ups

5 rounds
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Old 02-12-2017, 10:21 AM   #804
James David Wise
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Re: Wisey's Log - Making me Fitter

Sunday 12th

Bar Warm Up 10mins


Back Squats
5RM for Day

40k
50
60
70
80
90
100
110
120


10minute EMOM
5x Hang Power Snatch (35k)
5x Burpees

Done


3x10 TTB

Attempted some Bar Muscle Ups inbetween


2 passed exams away now from being a London Taxi Driver. Not long until I get back to some regular fitness routines
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Old 03-01-2017, 09:32 AM   #805
James David Wise
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Re: Wisey's Log - Making me Fitter

Saturday 25th

20min comfortable Row

Just over 4300m


Deadlifts
60k x10
100k x10
120k x10
140k x10

160k x1
170k x1
180k x1
190k x1


10min EMOM
Odd - 5x Hang Power Cleans 60k
Even - 10x Over Bar Burpees (fast)


Sunday 26th

Front Squats

40k x10
60k x10

80k 10x5


Strict Press
40k 5x10


Had another exam on Monday. Passed. So I'm now one more pass away from becoming a renowned world famous London Black Cab Taxi Driver!!
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Last edited by James David Wise : 03-01-2017 at 09:50 AM.
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Old 03-04-2017, 07:29 AM   #806
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Re: Wisey's Log - Making me Fitter

Saturday 4th

Rowing Warm Up

10 rounds of 30secs Row / 30secs Rest

1480m


Back Squats

40k x5
50k x5
60k x5
70k x5
80k x5
90k x5
100k x5
110k x5
120k x5
130k x5


Split Jerks
3Reps from rack

40k x3
50k x3
60k x3
70k x3
80k x3
90k x3


2 rounds
Min 1: V tucks
Min 2: Hollow Rocks
Min 3: Russian Twists (2.5k plate)
Min 3: Rest
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Old 03-05-2017, 07:44 AM   #807
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Re: Wisey's Log - Making me Fitter

Sunday 5th

Rowing Warm Up

5 rounds of 200m/45secs Rest

3:23 total row.


Snatches

Bar Work positioning
40k x10
50k x10

Had to be good reps to count. A long time since snatching. Flexibility is woeful.


For Time
10-20-30-40-50 reps of DB Snatches (22.5k)

20x Burpees inbetween sets

20:44

No boxes at this tiny globo i've been using so couldn't do 17.1 properly. Felt ok until the 40s
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Old 03-06-2017, 08:30 AM   #808
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Re: Wisey's Log - Making me Fitter

Good luck with 17.2... I was naughty and went at it hard twice with a partial tare still in my pec, think I got away with it.
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Old 03-07-2017, 03:32 AM   #809
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Re: Wisey's Log - Making me Fitter

Quote:
Originally Posted by Scott Jenkins View Post
Good luck with 17.2... I was naughty and went at it hard twice with a partial tare still in my pec, think I got away with it.
Yeah I can nearly do this one RX. Looking at some videos of people doing the lunges, they are taking 7/8 lunges per 25m so I'm going to do 16 lunges. i can do 4 each way twice in an area. The Bar MU will be tough due to fat bars.
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Old 03-11-2017, 01:37 PM   #810
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Re: Wisey's Log - Making me Fitter

Saturday 11th

Row Warm Up
3 rounds of 1min Row / 1min Rest

66 calories



Bench Press
5x10

60k 5x10



10min EMOM
3x Back Squats 70% 1RM

112.5kg. Complete



5min EMOM
2x Bar Muscle Ups

Complete



2 rounds
30secs V-tucks / 30secs Rest
30secs Hollow Rocks / 30secs Rest
30secs Russian Twists / 90secs Rest
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