![]() |
![]() |
#1 |
Member
![]() |
Milt's WoD Log
Love this idea of having my own personal thread to track Crossfit WoDs!
FYI (or is it FMI) – started CF in March 2010.Looking forward to tracking my progress here and not having to worry about losing the USB drive that travels with me where I keep my work-out log (already lost one!) So here it goes…. |
![]() |
![]() |
#2 |
Member
![]() |
Re: Milt's WoD Log
Just to remind me of where I am starting this from....
Recent WoDs: Cindy: Scaled back to 15min. Jumping Pull-ups: 7 rounds As Many Reps as Possible Overhead Plate Step Ups 45/35# 60:90 x3 18/18/16 Benchpress 135/95# 60:90 x 3 18/16/11 Bodyweight Squat 60:90 x3 30/30/25 Notes: Complete 1 station before moving onto the next, Step-ups done on a 20/18" box. Total: 182 Rx'd 5 Rounds for time: 5 reps - Sumo High-pulls - 95# 5 reps - Push Press - 70# 5 reps - Ring Rows 10 reps - Sit-ups Time: 20:27 Rx'd There is many more, but I will leave it at that.... |
![]() |
![]() |
#3 |
Member
![]() |
Re: Milt's WoD Log
Crossfit.com WoD Sept. 27, 2010
Ten rounds for time of: 135 pound Deadlift, 15 reps (Scaled 10 reps 115#) 15 push-ups (Scaled 10 reps) 19:27 |
![]() |
![]() |
#4 |
Member
![]() |
Re: Milt's WoD Log
CrossfitAI.com WoD for Sept 22, 2010
As Many Rounds As Possible 20 Minutes 10 Front Squat Lunges 135/95# (Scaled back to 115#) 10 Ring Dips (Scaled - static bar dips) 10 Pull-ups (Scaled - jumping pull-ups) Post Rounds Notes: Alternate legs on Front Squats 6 rounds completed Felt like I was a foot taller when I left today! |
![]() |
![]() |
#6 |
Member
![]() |
Re: Milt's WoD Log
Crossfit.com WoD for Sept. 29, 2010.
Its all about JACK today! Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps (scaled 95#) 10 KB Swings, 1.5 pood (scaled 35# dumbell - one pood?) 10 Box jumps, 24 inch box (this one stayed...) Six Rounds I am dissapointed, I'm sure I have another gear I could have gone into today! ![]() |
__________________
M/old/tall/heavy - Old Log |
|
![]() |
![]() |
#7 |
Member
![]() |
Re: Milt's WoD Log
Crossfit.com WoD Sept. 26, 2010 - continuous pull-ups!
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Five rounds +4!!!!!! As Rx'd I dont think I've ever done 19 pull-ups in one day, let alone six minutes before!!! Good work me! Post WoD: 4 sets of 10 75# power cleans (needed to work on my form). 40 push-ups (there were still some dry spots on my t-shirt!) I earned my weekend today! |
__________________
M/old/tall/heavy - Old Log Last edited by Milton Brisson : 10-01-2010 at 12:29 PM. |
|
![]() |
![]() |
#9 |
Member
![]() |
Re: Milt's WoD Log
Crossfit.com WoD for October 4, 2010:
For time: 95 pound Back squat, 50 reps (Scaled 50 reps, 50#) 15 ft Rope Climb, 5 ascents (Scaled 12 pull-ups) 115 pound Back squat, 40 reps (Scaled 40 reps, 60#) 15 ft Rope Climb, 4 ascents (Scaled 10 pull-ups) 135 pound Back squat, 30 reps (Scaled 30 reps, 70#) 15 ft Rope Climb, 3 ascents (Scaled 8 pull-ups) 155 pound Back squat, 20 reps (Scaled 20 reps, 80#) 15 ft Rope Climb, 2 ascents (Scaled 6 pull-ups) 175 pound Back squat, 10 reps (Scaled 10 reps, 90#) 15 ft Rope Climb, 1 ascent (Scaled 4 pull-ups) No rope at the gym/ minor “tippy-toe” jumps on some pull-ups…..the days of me doing jumping pull-ups are over!!!!!!! Time: 22:27 150 squats/40 pull-ups today! Hopefully tomorrow’s Wod is easy on the legs and back! |
__________________
M/old/tall/heavy - Old Log |
|
![]() |
![]() |
#10 |
Member
![]() |
Re: Milt's WoD Log
Crossfit.com WoD for Oct. 4, 2010
Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Had to use dumbbells for the WoD today....the gym I go to has only one flat bench. And, of course, some ![]() ![]() ![]() Anyway......weights for today: 40s-40s-45s-50s-50s-55s-55s-65s-75s-85s Could have got more in today (should have started heavier) so I finished of with 3 sets of each - pull-ups x 5 and Push-ups x 10 |
__________________
M/old/tall/heavy - Old Log |
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
C. Lane WOD log | Chris Lane | Workout Logs | 50 | 11-06-2010 02:34 PM |
Meriah's WOD Log | Meriah McLeish | Workout Logs | 184 | 08-05-2009 03:44 PM |
Caleb'S WOD Log | Caleb Boddicker | Workout Logs | 1 | 08-01-2008 04:38 PM |
WOD log-10FEB2008 | Tim Ballas | Workout Logs | 0 | 02-10-2008 02:57 PM |
Greg's WOD Log | Greg Hislop | Workout Logs | 43 | 10-12-2007 04:55 AM |