Milt's WoD Log

[Milton Brisson]

Love this idea of having my own personal thread to track Crossfit WoDs!

FYI (or is it FMI) – started CF in March 2010.Looking forward to tracking my progress here and not having to worry about losing the USB drive that travels with me where I keep my work-out log (already lost one!)

So here it goes….

[Milton Brisson]

Just to remind me of where I am starting this from....

Recent WoDs:

Cindy: Scaled back to 15min. Jumping Pull-ups: 7 rounds

As Many Reps as Possible
Overhead Plate Step Ups 45/35# 60:90 x3 18/18/16
Benchpress 135/95# 60:90 x 3 18/16/11
Bodyweight Squat 60:90 x3 30/30/25
Notes: Complete 1 station before moving onto the next, Step-ups done on a 20/18" box.
Total: 182 Rx'd

5 Rounds for time:
5 reps - Sumo High-pulls - 95#
5 reps - Push Press - 70#
5 reps - Ring Rows
10 reps - Sit-ups
Time: 20:27 Rx'd
There is many more, but I will leave it at that....

[Milton Brisson]

Crossfit.com WoD Sept. 27, 2010

Ten rounds for time of:
135 pound Deadlift, 15 reps (Scaled 10 reps 115#)
15 push-ups (Scaled 10 reps)

19:27

[Milton Brisson]

CrossfitAI.com WoD for Sept 22, 2010

As Many Rounds As Possible 20 Minutes
10 Front Squat Lunges 135/95# (Scaled back to 115#)
10 Ring Dips (Scaled - static bar dips)
10 Pull-ups (Scaled - jumping pull-ups)

Post Rounds

Notes: Alternate legs on Front Squats

6 rounds completed

Felt like I was a foot taller when I left today!

[Milton Brisson]

Rest day today - the 100 deadlifts two days ago and the 60 lunges from yesterday are making this decision for me today!

Back at it tomorrow!

[Milton Brisson]

Crossfit.com WoD for Sept. 29, 2010.

Its all about JACK today!

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps (scaled 95#)
10 KB Swings, 1.5 pood (scaled 35# dumbell - one pood?)
10 Box jumps, 24 inch box (this one stayed...)

Six Rounds

I am dissapointed, I'm sure I have another gear I could have gone into today!

[Milton Brisson]

Crossfit.com WoD Sept. 26, 2010 - continuous pull-ups!

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Five rounds +4!!!!!! As Rx'd

I dont think I've ever done 19 pull-ups in one day, let alone six minutes before!!! Good work me!

Post WoD:

4 sets of 10 75# power cleans (needed to work on my form).
40 push-ups (there were still some dry spots on my t-shirt!)

I earned my weekend today!

[Milton Brisson]

Weekend - two rest days.

Bench pressed my son a few times today, went for a walk.

[Milton Brisson]

Crossfit.com WoD for October 4, 2010:

For time:
95 pound Back squat, 50 reps (Scaled 50 reps, 50#)
15 ft Rope Climb, 5 ascents (Scaled 12 pull-ups)
115 pound Back squat, 40 reps (Scaled 40 reps, 60#)
15 ft Rope Climb, 4 ascents (Scaled 10 pull-ups)
135 pound Back squat, 30 reps (Scaled 30 reps, 70#)
15 ft Rope Climb, 3 ascents (Scaled 8 pull-ups)
155 pound Back squat, 20 reps (Scaled 20 reps, 80#)
15 ft Rope Climb, 2 ascents (Scaled 6 pull-ups)
175 pound Back squat, 10 reps (Scaled 10 reps, 90#)
15 ft Rope Climb, 1 ascent (Scaled 4 pull-ups)

No rope at the gym/ minor “tippy-toe” jumps on some pull-ups…..the days of me doing jumping pull-ups are over!!!!!!!

Time: 22:27

150 squats/40 pull-ups today! Hopefully tomorrow’s Wod is easy on the legs and back!

[Milton Brisson]

Crossfit.com WoD for Oct. 4, 2010

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Had to use dumbbells for the WoD today....the gym I go to has only one flat bench. And, of course, some is on there spending more time between sets sending text messages than actually.....yo know - WORKING OUT!!!!! And these wankers of course, only do about 1/8th of the motion while loaded up with a house worth of weight! Time to get into a Crossfit gym!

Anyway......weights for today:

40s-40s-45s-50s-50s-55s-55s-65s-75s-85s

Could have got more in today (should have started heavier) so I finished of with

3 sets of each - pull-ups x 5 and Push-ups x 10