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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-01-2004, 12:30 PM   #1
Andy Hilven
 
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Hi,

I guess the difference between those 2 exercises is the position of the hands, right? For DLHP place hands wide, outside the legs, when doing Sumo DLHP place hands between legs.

Thanks
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Old 12-01-2004, 01:09 PM   #2
Brian Gibson
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I need to know this too. :happy:
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Old 12-01-2004, 02:27 PM   #3
Mike Minium
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Guys,

There is no difference. Sumo Deadlift High Pull is the exercise that's supposed to be done in Fight Gone Bad.

I believe the WOD has been updated on the main page.

Thanks,

Mike
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Old 12-01-2004, 05:19 PM   #4
Brian Gibson
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Thanks Mike.
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Old 12-02-2004, 12:18 AM   #5
Andy Hilven
 
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When you don't have a rowing machine, you should substitute it with the sumo dead lift high pull. For today's (actually yesterday's) WOD you have to do the sumo DLHP twice per round?
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Old 12-02-2004, 10:46 AM   #6
Mike Minium
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Andy,

That's correct. Although the SDHP you'd do as a rowing substitute would be with 45 lbs instead of the 75 lbs that is prescribed for the regular SDHP.

Mike
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