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Old 01-17-2018, 12:44 PM   #17281
Alex Burden
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Re: A Bears Tale

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Originally Posted by Vic McQuaide View Post
Scott must be in 007 mode
I think he is keeping his secrets to himself to make it to the games
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Old 01-21-2018, 12:47 PM   #17282
Scott Jenkins
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Re: A Bears Tale

Don't get much computer time since working at my gym, use to be on a computer 8 hours a day 5 times a week.

Things are going really well, feeling strong and my conditioning seems to have had a jump forwards, beating last years efforts without going to the dark place.


Done this today

For time:
120 Cals row (5 mins)
50 chest to bar
15 Clean n jerks 60k
12 Clean n jerks 70k
9 Clean n jerks 83k
6 Clean n jerks 92k
3 Clean n jerks 102k - 19.08

Missed jerk on last rep first time around. Good enough to a 3:20 win on comp train and there's some good people on there.
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Old 01-23-2018, 12:03 PM   #17283
Vic McQuaide
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Re: A Bears Tale

Scott,
way the same or better results with less effort.

More time x fit?
Finding better ways to be efficient?
Mind set? Pacing? All of the above.

Cheers
Vic
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Old 01-25-2018, 02:54 PM   #17284
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Vic McQuaide View Post
Scott,
way the same or better results with less effort.

More time x fit?
Finding better ways to be efficient?
Mind set? Pacing? All of the above.

Cheers
Vic
I've been hitting the programming with less extras. Making sure to go hard and make it quality over volume.

Yes getting better scores with less effort for sure, on most things, box jumps and using my hips too much still wipe me out a lot more than musclin through things.

Pacing also, I'm learning how to transition without stopping, slowing the movement before at the right time so no time is wasted between.
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Old 02-24-2018, 11:34 AM   #17285
Scott Jenkins
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Re: A Bears Tale

Pleased with my first attempt at 18.1 but I was doing the threshold training where I was very comfortable for 17 minutes. Going again with a bit more speed on the rower Monday.
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Old 02-24-2018, 05:22 PM   #17286
Jordan Derksen
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Re: A Bears Tale

Itís been a long time since Iíve been around. Good to see the some of the same names are still here since I left!

Iím pretty done with the strength stuff and thinking of dusting off the ol cf shoes. It would be in limited capacity for a while at first.

I saw youíre following comp train. How are you liking it? It looks like the only free programming left is between Bergeron and invictus. That or pay for power athlete or something. I would be following the open athletes level or the performance level from invictus.
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Old 03-01-2018, 11:12 AM   #17287
Vic McQuaide
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Re: A Bears Tale

WTG Scott you are a great rower and firing on all cylinders. Keep up the good work. I am feeling better and 90% so I hope that they lob a sweet spot over the plate for me so I can gain some spots. HEHE
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Old 03-03-2018, 11:48 AM   #17288
Scott Jenkins
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Re: A Bears Tale

Glad to hear your feeling better Vik.

Looks like this week is damage limitation, not a great fan of squatting or max lifts, even if I get a 3 year PB on the clean it will set me back loads.
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Old 03-20-2018, 08:50 AM   #17289
Vic McQuaide
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Re: A Bears Tale

Scott,
Great job!
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Old 03-20-2018, 11:32 AM   #17290
Scott Jenkins
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Re: A Bears Tale

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Originally Posted by Vic McQuaide View Post
Scott,
Great job!
Thanks Vic. I like deadlifting
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