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Old 02-21-2018, 07:56 AM   #1411
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2363

2mi run
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Old 02-27-2018, 01:17 PM   #1412
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2364

100 air squats
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Old 02-27-2018, 01:18 PM   #1413
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2365

Monday
Bp 2x8, 2x6
225, 245, 255, 260
Incline 2x8, 2x6
155, 165, 185, 205
Cable crossovers 4x8 25, 25, 30
Dip machine 3x8 210, 220, 230
Standing extensions 3x8. 20, 30
Rope Pulldowns 3x8 80, 100
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Old 02-27-2018, 01:19 PM   #1414
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2366

rball
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Old 03-01-2018, 08:30 AM   #1415
Joshua Williams
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Re: JDub - Killing my softness

39 / 220 / 2367

Wed
Wide grip pull downs 8ís 160, 175, 175, 190
Close grip pull down 8ís 175, 190
6ís 205, 220 (4)
Cable row 8ís - 145, 160, 160
Curl machine 8ís 115
6 - 125, 135
Incline curls - 30, 35, 35
Dumbbell preacher - 25, 30
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Old 03-02-2018, 03:06 PM   #1416
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2368

rball
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Old 03-05-2018, 04:10 PM   #1417
Joshua Williams
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Re: JDub - Killing my softness

39 / 219 / 2369

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 75
Seated calf raises 3x15 90, 100
Mil press 2x8, 2x6
190, 210, 240, 260
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
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Old 03-07-2018, 07:05 AM   #1418
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2370

rball
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Old 03-07-2018, 03:13 PM   #1419
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2371

Monday
Bp 2x8, 2x6
225, 245, 255, 265 (5)
Incline 2x8, 2x6
165, 185, 205
Cable crossovers 4x8 25, 30, 30
Dip machine 3x8 210, 220, 230
Standing extensions 3x8. 20, 30
Rope Pulldowns 3x8 80, 100
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Old 03-12-2018, 02:55 PM   #1420
Joshua Williams
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Re: JDub - Killing my softness

39 / 217 / 2372

Wed
Wide grip pull downs 8ís 160, 175, 175, 190
Close grip pull down 8ís 175, 190
6ís 220, 220 (5)
Cable row 8ís - 160, 175, 190
Curl machine 8ís 115
6 - 125, 135
Incline curls - 30, 35, 35
Dumbbell preacher - 25, 30
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