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Old 07-13-2018, 07:34 AM   #1461
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 217 / 2414-5

Tue: rball

Wednesday
Close pull downs 4x8, 160, 175, 190, 205
Back Extension bw 3x15
Bench Press. 4x8, 230, 240, 250, 260
Hack Squat 4x8, 144, 234, 254
Mil press 4x8 190,240
Triceps Pushdown. 3x10 140, 150
Low Cable Curl 3x8 100, 120
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Old 07-16-2018, 07:38 AM   #1462
Joshua Williams
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Re: JDub - Killing my softness

40 / 217 / 2416

paddled 9 miles
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Old 07-17-2018, 12:43 PM   #1463
Joshua Williams
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Location: Burlington  Kentucky
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Re: JDub - Killing my softness

40 / 217 / 2417-18

Monday
Split Squat 4x8 20s
Flat Dumbbell Bench 4x8 90, 95, 100, 100
Romanian Deadlift 4x8 115x
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 145, 155, 160, 165
Lying Triceps Extension 4x10 70, 80

tue - rball
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