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Exercises Movements, technique & proper execution

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Old 07-24-2009, 09:36 PM   #1
Xavier Berges
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A comprehensive exercise list

The FAQ contained a comprehensive list por bodyweight exercises, does their exist a list as such, but contains wod's that have more than bodyweight exercises. Weak first post, but its a start... thanks, and i love the CF community and it serves as inspiration and information, two of the most important aspects of life!
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Old 07-25-2009, 08:06 AM   #2
Marcus Allen
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Re: A comprehensive exercise list

Check here. wfs
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Old 07-25-2009, 10:11 AM   #3
Steven Low
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Re: A comprehensive exercise list

workout of the day forum sticky "Comprehensive bodyweight workout list for download" if you wanted more bodyweight work.

There's literally infinite amounts of workouts you can do honestly.... and tons of blogs up with various training.
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Old 07-28-2009, 08:13 AM   #4
Xavier Berges
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Re: A comprehensive exercise list

Thank you very much
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