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Old 01-17-2011, 11:41 AM   #21
Ted Apollo
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Re: January: Tabata Everything Challenge

tabata challenge: week 3/day 1 - one-arm rower (total distance = est. 750m)


i was keeping my total distance then forgot to look at the distance when i was done....rookie mistake. i am guessing around 750 since i was over 500m+ after 6 rounds.

nice job milton catching back up!
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Last edited by Ted Apollo : 01-17-2011 at 11:44 AM.
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Old 01-17-2011, 11:25 PM   #22
Milton Brisson
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Re: January: Tabata Everything Challenge

Week 3/Day 1


Tabata DB snatch - 35# DB (20s right:10s rest:20s left:10s rest etc....)

6/7/7/6/5/5/6/6 - Total 48

This is a great one - will do this as skill and strength down the road!
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Last edited by Milton Brisson : 01-17-2011 at 11:36 PM. Reason: add info
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Old 01-19-2011, 12:17 PM   #23
Ted Apollo
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Re: January: Tabata Everything Challenge

tabata challenge: week 3/day 2 - back extensions (6/6/6/6/6/6/6/6)

there was really only one speed for me to execute these at. not really hard on the cardio but the last two sets fried my back.
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Old 01-19-2011, 01:49 PM   #24
Milton Brisson
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Re: January: Tabata Everything Challenge

Week 3/day 2

8 rounds of tabata thrusters - 95#

5/5/4/3/2/2/2/3 - total - 26

geez!!! Who's idea was this!!???
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Old 01-19-2011, 02:03 PM   #25
Ted Apollo
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Re: January: Tabata Everything Challenge

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Originally Posted by Milton Brisson View Post
Week 3/day 2

8 rounds of tabata thrusters - 95#

5/5/4/3/2/2/2/3 - total - 26

geez!!! Who's idea was this!!???

thrusters? brutal
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Old 01-19-2011, 02:27 PM   #26
Milton Brisson
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Re: January: Tabata Everything Challenge

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thrusters? brutal
Yup! I volunteered for that!
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Old 01-19-2011, 02:49 PM   #27
Ted Apollo
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Re: January: Tabata Everything Challenge

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Yup! I volunteered for that!

lol, i love the new profile pic
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Old 01-20-2011, 05:58 AM   #28
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Re: January: Tabata Everything Challenge

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Originally Posted by Milton Brisson View Post
Week 3/day 2

8 rounds of tabata thrusters - 95#

5/5/4/3/2/2/2/3 - total - 26

geez!!! Who's idea was this!!???
Darn, you beat me to those. Haven't done the thrusters yet because my timer is now broken...

Great work getting them out at all to be honest. Rounds 5, 6, and 7 often are the worst rounds for me too. I'm so gassed that I recover slightly for the last round.

I've been knocking out runs, rides, rows and burpees but didn't record them.
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Old 01-20-2011, 03:08 PM   #29
Milton Brisson
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Re: January: Tabata Everything Challenge

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lol, i love the new profile pic
Thank you 70s Big!!

Quote:
Originally Posted by Ray Ambury View Post
Darn, you beat me to those. Haven't done the thrusters yet because my timer is now broken...

Great work getting them out at all to be honest. Rounds 5, 6, and 7 often are the worst rounds for me too. I'm so gassed that I recover slightly for the last round.

I've been knocking out runs, rides, rows and burpees but didn't record them.
I find that those middle rounds on any Tabata excercise are the toughest.

Have loved this challenge so far. It has been a great way to add volume and intensity to my workouts at the same time!
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Old 01-20-2011, 03:11 PM   #30
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Re: January: Tabata Everything Challenge

And here is day 3 of week 3 for me....

Tabata bar dips - 13/5/5/4/4/2/3/4 - total - 40

This was harder than I thought it was going to be!
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