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Old 06-01-2010, 11:10 AM   #1
Rene Arteaga
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Back Squat Critique

Hello Everyone,

I am going to post a video of my work set, from Sunday's session. It is my first weightlifting session in over two weeks, so any critique on my form would be appreciated.

Back Squat: 225#x5 (WFS)

Stay Gold,
- Rene
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Old 06-01-2010, 07:05 PM   #2
Boris Bachmann
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Re: Back Squat Critique

Rene,
I think it looks solid. Be careful not to lose too much tension as you descent to the hole. Also, the elbows, while not a huge deal, are something to consider: (wfs) http://squatrx.blogspot.com/2010/02/...squatting.html
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Old 06-01-2010, 11:14 PM   #3
Rene Arteaga
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Re: Back Squat Critique

Boris,

Thank you for taking the time to reply, I appreciate it. I will be posting a new squat video in my log soon, I hope you will check it out.

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- Rene
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Old 06-03-2010, 12:41 AM   #4
Rene Arteaga
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Re: Back Squat Critique

Here it is! (WFS)

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- Rene
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Old 06-03-2010, 01:31 PM   #5
Boris Bachmann
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Re: Back Squat Critique

My comments for that video would be exactly the same as for the last.
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