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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 11-15-2007, 12:07 PM   #1
Chris Chaplow
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More Bench press?

Should we be doing more BP than what comes up in the WOD. Looking for opinions.
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Old 11-15-2007, 12:24 PM   #2
Joe Bernard
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Re: More Bench press?

You can do whatever you want in respect to your workouts and goals. I havent BP in awhile, but i plan to start incorporating BP because i want to increase my CFT. This aside, once i get my rings i am going to go crazy with them .
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Old 11-15-2007, 01:01 PM   #3
Gant Grimes
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Re: More Bench press?

Between pressing, HSPU, and ring work, my BP goes up every time. If you want an even greater increase, toss in a little ME BP every other week.
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Old 11-15-2007, 02:07 PM   #4
Steven Low
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Re: More Bench press?

Heavy overhead pressing is probably more useful.

But you can do ME BP on the side.. same with any other max effort black box routine.
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