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Old Today, 01:57 AM   #12541
Jan Hedman
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Location: Kirkkonummi  Finland
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Re: Over 50 Crossfitters Sign In

Thu 21 Sept:
C2row:
5min - 1135m
Few sets of lat pulldowns, rope pulley pushdowns and shoulder press machine for warmup
Alt Db Upright row -> Dips
10/15kg - 5reps
10/20kg- 5/10kg (22lbs) xtra weight
10/25kg (55lbs) - 5/10kg
10/30kg - 5/10kg
5/35kg - 5/10kg
Dips 10reps
Some abs and strech
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Old Today, 01:19 PM   #12542
Jan Hedman
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Join Date: Dec 2016
Location: Kirkkonummi  Finland
Posts: 84
Re: Over 50 Crossfitters Sign In

Fri 22Sept:

Cardio day

Assault Bike:
5min as wu
C2row:
10000m - 44:07min
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