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Old 05-14-2018, 06:02 AM   #1441
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2394

Monday
Bp 2x8, 2x6
225, 245, 255, 275
Incline 2x8, 2x6
165, 185, 205, 215 (5)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Rope Pulldowns 3x8 80, 100
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Old 05-17-2018, 06:56 AM   #1442
Joshua Williams
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Location: Burlington  Kentucky
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Re: JDub - Killing my softness

39 / 219 / 2395

Wed
Wide grip pull downs 8s 160, 175, 190, 205 (6)
Close grip pull down 8s 175, 190
6s 220 (5)
Cable row 8s - 160, 175, 190
Curl machine 8s 115, 125
6 - 135, 155
Hammer curls - 30, 35, 35
Dumbbell preacher
- 25, 30
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Old 05-21-2018, 11:51 AM   #1443
Joshua Williams
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2396

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 110, 120
Mil press 2x8, 2x6
210, 240, 280x5
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
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Old 05-21-2018, 12:09 PM   #1444
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2397

Monday
Bp 2x8, 2x6
225, 245, 255, 265
Incline 2x8, 2x6
165, 185, 205, 215 (5)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Standing extensions 3x8. 25, 30
Rope Pulldowns 3x8 80, 100
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Old 05-25-2018, 07:13 AM   #1445
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2398

rball
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Old 05-29-2018, 07:28 AM   #1446
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2399

Wed
Wide grip pull downs 8s 160, 175, 190, 205 (6)
Close grip pull down 8s 175, 190
6s 220 (5)
Cable row 8s - 160, 175, 190
Curl machine 8s 115, 125
6 - 145, 160
Hammer curls - 35, 40
Dumbbell preacher
- 25, 30
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Old 05-29-2018, 01:44 PM   #1447
Joshua Williams
Member Joshua Williams is offline
 
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Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2400

rball
  Reply With Quote
Old 05-31-2018, 11:37 AM   #1448
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2401

Monday
Bp 2x8, 2x6
225, 245, 260, 270 (4)
Incline 2x8, 2x6
165, 185, 205, 225 (4)
Cable crossovers 4x8 25, 30, 35
Dip machine 3x8 230, 235, 240
Kickbacks 3x8. 25
Rope Pulldowns 3x8 80, 100
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Old 06-04-2018, 06:20 AM   #1449
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2402

Friday
Squats 4x8, 135, 225, 255, 275
Stiff leg dL 3x8 80
Seated calf raises 3x15 115
Mil press 2x8, 2x6
210, 240, 280x5
Lateral raises 3x8, 35, 40, 40
Rev fly 3x8, 120, 130, 130
  Reply With Quote
Old 06-05-2018, 07:12 AM   #1450
Joshua Williams
Member Joshua Williams is offline
 
Profile:
Join Date: Oct 2007
Location: Burlington  Kentucky
Posts: 1,501
Re: JDub - Killing my softness

39 / 219 / 2403

Monday
Split Squat
Flat Dumbbell Bench 4x8 85, 90
Romanian Deadlift
Close-Grip Pulldown 4x8 190, 205, 220
Standing Dumbbell Curl 4x8 140, 145, 150, 155
Lying Triceps Extension 4x10 30, 50, 70
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