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Old 02-19-2018, 08:45 AM   #15161
Nik Nichols
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Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1

still working through back issue.
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Old 02-19-2018, 12:43 PM   #15162
Nik Nichols
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Re: Nik

02/19/2018
Metcon (Time)
8 RFT
5 Power Clean & Jerk 135/95
5 Pull up's

time 10:20

Cleans 3 touch and go and 2 singles.
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