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Old 06-16-2016, 05:48 PM   #1
Michael Prather
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Voodoo Floss for Patellar Pain

Full ROM squatting causes some mild lower knee discomfort, so I have started using voodoo floss and some exercises Starrett and others recommend.

My question is, about how long should I keep the compression on the knee?

Thanks.

Last edited by Michael Prather : 06-16-2016 at 06:04 PM.
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Old 06-28-2016, 01:54 PM   #2
Carlos C Cobo
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Re: Voodoo Floss for Patella Pain

In Starrett's book _Becoming a Supple Leopard_, he states a couple of minutes on each limb.

He has many other instructions in the book regarding the use of VooDoo Floss, so it's a good idea to get your hands on a copy if you can.
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