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Old 05-13-2011, 01:04 PM   #3061
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Friday, May 13, 2011

Jodi (F/32/117)

Yoga at noon with Jane

Warmup

Deadlifts
145x3
175x3
205x3
235x3
250x3
265x3

5 Rounds of:
25 Double Unders
15 One-Hand Kettlebell Swings, 1.5 pood

Time: 6:41

Quite sore today. Deadlifts felt super heavy but bar speed was good. Thanks Alana and Mike for helping load/unload my bar. Much appreciated!! Double Unders were all over the place and I didn't particularly like the one-hand kb swings either. LOL! Glad I used the 1.5 pood though.

YAY FOR BIG MAC FRIDAY!
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Old 05-13-2011, 01:22 PM   #3062
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Friday, May 13, 2011

Anthony (M/32/173)

Deadlift
135x1
225x1
365x1
430x1
495x1
560x1
625x1
660xF (2 inches from lockout)
660xF (no go)

5 rounds of:
25 Double Unders
15 One-Hand Kettlebell Swings (1.5 pood)
Time: 3:33

I'm disappointed I couldn't lock 660, but I am happy with the overall speed. Last week I got a PR and was ****ed off, this week I failed and I'm happy. Go figure. Grip was the issue, felt the bar slip just before lockout and couldn't save it. I'll scale back a bit and build up - give it one more shot. Here's hoping the Eleiko arrives soon!

660xF http://www.youtube.com/watch?v=j6vmgS5mkxs (wfs)
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Last edited by Anthony Bainbridge; 05-13-2011 at 01:40 PM..
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Old 05-14-2011, 11:52 AM   #3063
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Saturday, May 14, 2011

Jodi (F/32/116)


Yoga with Jane

Little warmup

Barbell Rows
45x8
65x8
75x8
85x8
90x8
95x8

Barbell Shrugs
45x8
135x8
135x8
135x8
135x8
135x8

HSPUx3
HSPUx3
HSPUx3
HSPUx3
HSPUx3
HSPUx3

Just played around with barbell rows and barbell shrugs. Hopefully things feel better next weekend. HA!!
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Old 05-15-2011, 03:27 PM   #3064
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Saturday, May 14, 2011

Anthony (M/32/174)

1 hour yoga
1 hour grappling

Feels good to have our weekends back to normal!
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Old 05-16-2011, 01:25 PM   #3065
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Monday, May 16, 2011

Anthony (M/32/173)

Squat
135x1
225x1
265x1
305x1
345x1
385x1
405x1

21-15-9 reps of:
Front Squat (135 pounds)
Ring Dips
Time: 2:53

Tabata Squats
23-23-23-23

Squats felt super easy - was tempted to go for more - but decided to maximize recovery for deadlifts. Workout was surprising. Normally ring dips in that range are easy, but because I wasn't breathing during front squats I felt quite winded during the dips. Odd. Overall felt really good though.
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Old 05-16-2011, 01:39 PM   #3066
Jodi Bainbridge
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Re: Anthony and Jodi's Journal

Monday, May 16, 2011

Jodi (F/32/117ish)

Yoga with Jane

Warmup

Squats
100x3
120x1
140x1
160x1
175x1
185x1

21-15-9 of:
Front Squats, 95 pounds
Ring Dips

Time: 8:10

Tabata Squats = 21-21

All things considered - I'll take it.
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Old 05-17-2011, 01:29 PM   #3067
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Re: Anthony and Jodi's Journal

Tuesday, May 17, 2011

Jodi (F/32/117ish)

Yoga with Jane at noon

Warmup
75x2
90x1
105x1
115x1
125x1
135x1

5 Rounds of:
10 Jump Squats
5 Hang Power Snatch, 75 pounds
200m run

Time: 10:26

Tabata Pushups - 10-10-10-10

I'm happy with how everything felt today considering I got approx 3 hours of sleep. I was up coughing all night but barely coughed at all today. WEIRD! I got mistaken for a 22 year old gymnast today - that perked me right up. HA!
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Old 05-17-2011, 01:35 PM   #3068
Anthony Bainbridge
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Re: Anthony and Jodi's Journal

Tuesday, May 17, 2011

Anthony (M/32/173)

1 hour torture by Nadine. Apparently my *** hurts her elbows.

Bench Press
160x1
190x1
220x1
250x1
275x1
290x1

5 rounds of:
10 Jump Squats
5 Hang Power Snatch (95 pounds)
200m Run
Time: 7:15

Tabata Handstand Pushups
10-10-10-7

Bench was easy. Workout sucked - legs would just not move any faster on the runs. Tabata hspu felt surprisingly good, but ran out of gas on the last round.

I wish Jodi was a 22 year old gymnast.
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Old 05-17-2011, 10:31 PM   #3069
Kevin Simons
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Re: Anthony and Jodi's Journal

Quote:
Originally Posted by Anthony Bainbridge View Post

I wish Jodi was a 22 year old gymnast.
Careful now...
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Old 05-18-2011, 07:57 AM   #3070
Jacob Israel Briskin
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Re: Anthony and Jodi's Journal

Quote:
Originally Posted by Anthony Bainbridge View Post

1 hour torture by Nadine. Apparently my *** hurts her elbows.
Careful, don't let Jodi hear you say that.
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