CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 05-01-2010, 03:24 PM   #2571
Júlíus Magnússon
Departed Júlíus Magnússon is offline
 
Profile:
Join Date: Oct 2007
 
Posts: 1,282
Re: Anthony and Jodi's Journal

Solid. Congrats, man. Looks like the only reason you didn't pull 610 was that you just pulled that 600.
  Reply With Quote
Old 05-01-2010, 03:41 PM   #2572
Jacob Israel Briskin
Member Jacob Israel Briskin is offline
 
Jacob Israel Briskin's Avatar
 
Profile:
Join Date: Sep 2008
Location: Palo Alto  California
Posts: 1,153
Re: Anthony and Jodi's Journal

Quote:
Originally Posted by Anthony Bainbridge View Post
Saturday, May 01, 2010

Anthony (M/31/166.5)

Deadlifts
135x1
235x1
330x1
390x1
450x1
510x1
570x1
600x1 (PR)
610xF

64 consecutive double unders (think this is a PR too)

The 600 came up really smooth. Since this was my last day of focusing on deadlifts I decided to get greedy and go for 610. I was confident it would go - just didn't have any gas left in the tank. Thanks to Jodi and Tracy for loading my bar (and the cookies!). RJ, well, you didn't really do much, but it was fun watching you stall the bike.

Video of the 600 deadlift is on vimeo, should be ready in 30 minutes: http://vimeo.com/11384268 (wfs)

So now I'm done. Back to conditioning work for me starting Monday, using a variation of 531 for the strength work.
Dude. So how is it that you've been steadily creeping up on this goal for a long time, but just now you've been making 5lb PRs each week?
__________________
Citius. Altius. Fortius. Training log.
  Reply With Quote
Old 05-01-2010, 07:28 PM   #2573
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Thanks guys! I'm pretty stoked - it's been a long time coming.

Jacob, I think my problem was that my 585 was so fast I knew I was close to 600. I didn't even bother trying 590 or 595 ... I just jumped to 600 (and sometimes 605) every attempt. When I missed 600 at the knee for the third or fourth time, I finally listened to Jodi and started over. Get the easy PRs and ride it out. What do you know ... it worked!
__________________
Facebook - Gym - Stats - BW166 SQ585 BP405 DL660 CL310
  Reply With Quote
Old 05-01-2010, 07:33 PM   #2574
Chris Mason
Banned Chris Mason is offline
 
Profile:
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Anthony and Jodi's Journal

Anthony, are you a CFing gear whore now (noticed the Metal suit)?

Great pull and nice to see you on this site. I hope all is well with you and your significant other.

Chris
  Reply With Quote
Old 05-02-2010, 06:07 AM   #2575
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Hahah - thanks Chris! We've done a few meets with equipment - definitely a different world. We are still planning to get to columbus at some point, but things are crazy right now, putting an offer on a new space that's going to drastically change our current setup. Keep your fingers crossed for us!
__________________
Facebook - Gym - Stats - BW166 SQ585 BP405 DL660 CL310
  Reply With Quote
Old 05-02-2010, 10:08 AM   #2576
Justin McCallon
Member Justin McCallon is offline
 
Profile:
Join Date: Oct 2007
Location: Atlanta  GA
Posts: 551
Re: Anthony and Jodi's Journal

Congrats on that deadlift man. Good luck with the new lease.
  Reply With Quote
Old 05-02-2010, 10:39 AM   #2577
Jodi Bainbridge
Affiliate Jodi Bainbridge is offline
 
Jodi Bainbridge's Avatar
 
Profile:
Join Date: Oct 2006
Location: Fredericton  New Brunswick
Posts: 1,588
Re: Anthony and Jodi's Journal

Sunday, May 2, 2010

Jodi (F/31/112ish)

CFWUxalmost 1

45 minutes of yoga

Mop the floors

CFWUx1

Weighted Chinups (95% of PM 60)
BW+25x1
BW+35x1
BW+45x1
BW+50x1
BW+55x1

Weighted Ring Dips (95% of PM 45)
BW+25x1
BW+30x1
BW+35x1
BW+40x1
BW+45x1

15 minutes of 40 seconds work / 20 seconds rest rotating through:
Pushups - 17-19-18-15-14 = 83
Squats - 31-32-32-32-35 = 162
Double Unders - 52-51-53-45-51 = 252
Total: 497

Everything felt great today. Just maintained a nice steady pace on the WOD!
__________________
CrossFit Fredericton - Videos
  Reply With Quote
Old 05-02-2010, 11:34 AM   #2578
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: Anthony and Jodi's Journal

Great job bro! You're making me feel bad. My strength numbers have been slipping lately with all the endurance work I've been doing. I'm going to have to step it up after Regionals. Good luck with the new space!
  Reply With Quote
Old 05-02-2010, 01:40 PM   #2579
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
 
Anthony Bainbridge's Avatar
 
Profile:
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Re: Anthony and Jodi's Journal

Chris, don't feel too bad, I now get winded tying my shoes.
__________________
Facebook - Gym - Stats - BW166 SQ585 BP405 DL660 CL310
  Reply With Quote
Old 05-03-2010, 08:07 AM   #2580
Nik Nichols
Member Nik Nichols is offline
 
Nik Nichols's Avatar
 
Profile:
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Anthony and Jodi's Journal

Quote:
Originally Posted by Anthony Bainbridge View Post
Chris, don't feel too bad, I now get winded tying my shoes.
HAHAHA thats funny.

Hi Anthony, it has been a wile for me to post on here. Great work on the 600, and all it took to get there. That is really great work man. It gives me hope for my megar deads.( we are pretty much at the same weight)
__________________
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Jodi's (almost) Double Body Weight Deadlift Anthony Bainbridge Testimonials 18 12-20-2006 10:09 PM
Jodi's First Muscleup! Anthony Bainbridge Testimonials 10 10-12-2006 02:49 PM
Jodi's Chinup PR Anthony Bainbridge Testimonials 7 09-27-2006 06:45 AM
Anthony Colpo book Neal Winkler Nutrition 3 06-01-2006 11:06 AM
Attn: Anthony Bainbridge and Others Peter Queen Community 7 02-23-2006 04:07 PM


All times are GMT -7. The time now is 01:12 PM.


CrossFit is a registered trademark of CrossFit Inc.