5 Weeks In - Baseline Check

Cody Reis · 11-06-2013, 12:08 PM

So I joined the gym about 5 weeks ago and also joined their Nutrition Challenge. The week before I joined I came in to learn a little about the gym as well as do their baseline workout. The end of the Nutrition Challenge is coming up so I thought it would be nice to redo the baseline to see how far I've come since I first did it on Sept 27.

The workout is:
500m Row
40 Squats
30 KB Swings
20 Pushups
10 Pullups
-for time, 10min cutoff

The first time through I was on my 18th pushup when the time ran out. Today I finished the workout in 7:01! I was pretty pleased with the result. Next up is the 'after pic' for the Challenge and hope that I can make the top 3 to be eligible for cash and sponsor prizes

Joe C Thomas · 11-25-2013, 09:19 AM

Nice job! I just started at a new gym too. No more garage gym for me (except if I'm feeling nostalgic).

11-06-2013, 12:08 PM	#1
Cody Reis Member Profile: Join Date: Feb 2010 Location: Sioux Falls SD Posts: 86	5 Weeks In - Baseline Check So I joined the gym about 5 weeks ago and also joined their Nutrition Challenge. The week before I joined I came in to learn a little about the gym as well as do their baseline workout. The end of the Nutrition Challenge is coming up so I thought it would be nice to redo the baseline to see how far I've come since I first did it on Sept 27. The workout is: 500m Row 40 Squats 30 KB Swings 20 Pushups 10 Pullups -for time, 10min cutoff The first time through I was on my 18th pushup when the time ran out. Today I finished the workout in 7:01! I was pretty pleased with the result. Next up is the 'after pic' for the Challenge and hope that I can make the top 3 to be eligible for cash and sponsor prizes
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11-25-2013, 09:19 AM	#2
Joe C Thomas Member Profile: Join Date: Jan 2009 Location: Spanish Fort AL Posts: 1,071	Re: 5 Weeks In - Baseline Check Nice job! I just started at a new gym too. No more garage gym for me (except if I'm feeling nostalgic).
	__________________ My Training Log My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers

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