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Old 08-07-2017, 07:47 AM   #15091
Nik Nichols
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Re: Nik

08/04/2017
Metcon (Time)
"Graceful Cindy"

3 Rounds of Cindy
12 Clean and Jerks 115/85
2 Rounds of Cindy
9 Clean and Jerks 115/85
1 Rounds of Cindy
6 Clean and Jerks 115/85

time 8:19
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Old 08-09-2017, 09:00 AM   #15092
Nik Nichols
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Re: Nik

am warm up
20 reps all
GHDs
back ext
push ups
sit ups with
kipping pullups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
310lbs x1
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Old 08-09-2017, 02:00 PM   #15093
Nik Nichols
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Re: Nik

08/09/2017
Metcon (Time)
21,18,15,12,9,6,3
SDHP 70/53
shoulder Press 75/55

time 13:39

Pressing, not my strength.
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Old 08-10-2017, 02:00 PM   #15094
Nik Nichols
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Re: Nik

08/10/2017
Metcon (Time)
6 RFT
13 Thrusters 45/35
14 Jumping Pullups

timr,5:57
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Old 08-11-2017, 01:44 PM   #15095
Nik Nichols
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Re: Nik

08/11/2017
Metcon (AMRAP - Reps)
TABATA 16 Rounds
Pushups
Abmat Situps
Alternate between Pushups and Situps every round



total 220

Push ups 25,18,15,1311,12,11,11
sit ups 13,14,14,13,13,12,12,13
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