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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-15-2006, 12:37 AM   #1
Bart Hungenaert
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Hi,

I have been doing the workouts and am happy with what they have done for my body and mind.
I would however like to put the last inches of fat around my belly to get a way.

I have CFJ 21 and I would start at 16 blocks.
Is that the way to go? I am 5.10 and weigh 154 lbs.
I am doing the WOD on a 2 on - 1 off - 2 on bases.

thanks
Bart
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Old 06-15-2006, 02:55 AM   #2
Jesse Woody
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what's your bodyfat percentage?
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Old 06-15-2006, 03:53 AM   #3
Bart Hungenaert
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Hi Jesse,

I guess around 10% to 15% ?
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