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Old 09-21-2012, 07:45 AM   #11
Darryl Shaw
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Re: Milk/Dairy and Bulking

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Originally Posted by Darryl Shaw View Post
Everything you eat contains some indispensable amino acids so any reasonably varied diet that supplies sufficient calories will provide all the protein you need.

AIS Sports Nutrition Factsheet - Increasing Muscle Mass. (wfs)
Correction: I meant to say - Almost everything you eat contains some indispensable amino acids.
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