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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 05-23-2007, 05:04 AM   #1
Luis Martinez
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Hi everyone, please excuse the following question because I'm still trying to make sense of the CF workouts (being the new guy).

I was hoping someone could guide me in the right direction regarding the WOD - is it supposed to supplement cardio, weight training, or some other activity? That is, if I complete the WOD, am I supposed to engage in some other training exercise such as a long distance run?

I was looking for the answer to my question throughout the site (maybe in the wrong areas), but was unable to find anything. Thanks all.
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Old 05-23-2007, 07:49 AM   #2
David Opperman
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I believe you will find the answer here in the FAQ.

http://www.crossfit.com/cf-info/faq.html#General4
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Old 05-23-2007, 07:52 AM   #3
David Opperman
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It is point number 1.5.
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Old 05-23-2007, 09:46 AM   #4
Luis Martinez
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David, thank you for pointing me in the right direction.

Luis
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