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Nutrition Diet, supplements, weightloss, health & longevity

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Old 12-08-2005, 03:38 AM   #1
Matthew Townsend
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My favourite vegetable of the moment is bok choi. I have a Chinese friend that recently showed me how to cook them, basically just chop off the bottoms and throw them in really hot oil with lots of salt.

I haven't tried the salt bit, but the for the rest of it, cooking them in a really hot pan with a bit of oil is great.

You can mix in some steak, a few walnuts, a bit of soy and chilli. I could eat it every night.

Does anyone else have some good ideas for bok choi?
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Old 12-08-2005, 04:28 AM   #2
Antony Ferraro
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Eat it raw!! Just wash it and take it to work, no messing around.
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Old 12-08-2005, 05:30 AM   #3
Gerhard Lavin
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Lots of ginger, garlic and soy. Works well with spinach as well.
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Old 12-08-2005, 12:32 PM   #4
Robert Wolf
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Quick soup!

Olive oil in a pan, low heat. Add spices and allow to infuse 1-3 min. Add meat and brown lightly. Add chopped veggies and 1 cup water.

Ready to eat in 5 min.
Robb
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Old 12-08-2005, 03:58 PM   #5
Matthew Scoble
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Split it lengthwise, brush with olive oil & throw it on the grill for a couple of minutes each side. Awesome.
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