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Old 02-19-2018, 08:45 AM   #15161
Nik Nichols
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Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1

still working through back issue.
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Old 02-19-2018, 12:43 PM   #15162
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Re: Nik

02/19/2018
Metcon (Time)
8 RFT
5 Power Clean & Jerk 135/95
5 Pull up's

time 10:20

Cleans 3 touch and go and 2 singles.
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Old 06-04-2018, 11:40 AM   #15163
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Re: Nik

06/04/2018
Metcon (Time)
21,15,9
OHS 115/80
T2B

time 7:12

Not to bad, first round broke at 17 on the OHS second round 14, third straight

T2B 11/10, 10/5
9
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Old 06-05-2018, 01:23 PM   #15164
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Re: Nik

06/05/2018
Metcon (Time)
21,18,15,12,9,6,3
DUs
SDHP 70/53

time 4:48

all unbroken. Good day for me.
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Old 06-07-2018, 12:52 PM   #15165
Nik Nichols
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Re: Nik

06/07/2018
Metcon (Time)
4 RFT
15 Box Jumps 30/24
400m Run

time 14:00 even

Though it is slow I am happy with it. At 5'5'' Im short for the 30'' box so steady work and never stopped.
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Old 06-13-2018, 08:10 AM   #15166
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Re: Nik

06/12/2018
Metcon (Time)
21,15,9
Power Snatch 115/75
Box Jump 24/20

time 10:20

felt heave, quickly turned into singles on the snatches.
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