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Old 04-28-2010, 11:48 AM   #11
Renee Lee
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Re: losing my gut

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Originally Posted by Kyle Borowsky View Post
Toforkee are vegitarian sausages. Good source of lean protein. each one packs 12 grams of protein vrsus a hotdog which only has around 8. During the day I eat a lot but I usually get home rather late around 10:30- 10:00 and I don't eat big meals at night time. I probably should lift more but anything specific you would say to add to my diet?

also I am 5'6 and I weigh 145 lbs. I was down at 124lbs for a while and so I have made significant gains recently
holy god...eat real meat, not some super processed vegetarian sausage.
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Old 04-28-2010, 12:05 PM   #12
Frank Passalacqua
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Re: losing my gut

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Originally Posted by Ger Lavin View Post
I have a dilemma as well. I want to spend all my money and save at the same time.

Focus on one, then focus on the other. Beginners can gain muscle and loose fat at the same time for a limited period of time. For anyone else the best approach is cycling muscle building with fat loss.
+1 for this. But I'd say if you were looking to put on a good amount of muscle you need to hit the Heavy weights hard...1 day a week isn't going to get you there.
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Old 05-06-2010, 11:08 PM   #13
Ian Nigh
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Re: losing my gut

do starting strength, lift heavy, eat meat, drink milk, eat more vegetables.
for god's sake man, ditch the "superfood" crap and eat some real food!
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