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Old 11-05-2016, 01:07 PM   #921
Greg Morrison
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Re: Crossfit Real World

Been using treadmill for a while

11/5/2016

4 rounds

400m row
LBBS x5 @ 155
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Old 11-11-2016, 12:16 PM   #922
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Re: Crossfit Real World

11/09

4 rounds
400m run
5 LBBS @ 155
20 pushups

added 10lbs each round
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Old 10-30-2019, 01:21 PM   #923
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Re: Crossfit Real World

10/28/19

50-40-30-20-10
cal row / situps / pushups

33:50
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Old 11-21-2019, 03:48 PM   #924
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Re: Crossfit Real World

11/21/19

50-40-30-20-10
cal row / situps / pushups

28:22
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Old 11-23-2019, 09:39 AM   #925
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Re: Crossfit Real World

11/23/19

3 rft

400m run
5 strict pullups
20 med ball goblet squats
15 strict dips

21:17
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Old 12-20-2019, 04:13 PM   #926
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Re: Crossfit Real World

12/20/19

50-40-30-20-10
cal bike / pushups / situps

30:53
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Old 03-24-2020, 03:12 PM   #927
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Re: Crossfit Real World

3/24/20

10-8-6-4-2
DL, SQ CLEAN, PUSH JERK @95lb, PULLUPS

15:25
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Old 04-08-2020, 05:07 AM   #928
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Re: Crossfit Real World

4/7/2020

10-8-6-4-2
135# PC
HSPU
400m RUN B4 EACH SET

27+
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Old 04-18-2020, 06:21 PM   #929
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Re: Crossfit Real World

4/18/2020

10-8-6-4-2 squat cleans & SHSPU
50 single unders before each set

19:31

Then 27-21-15-9 cal row, cal bike
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Old 04-22-2020, 02:41 PM   #930
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Re: Crossfit Real World

4/22/20

10-8-6-4-2 FS @ 135#
20-16-12-8-4 decline situps

with 50 single unders before each couplet

11:37
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