CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-07-2014, 05:22 AM   #161
Scott Walters
Member Scott Walters is offline
 
Profile:
Join Date: Feb 2011
Location: Albury  NSW Australia
Posts: 456
Re: Fat old mans log!

5by 5 dead

Did 110. Pretty easy, but I worry about lots of deads with my back

Then 100 ring dips with 4 jumping squats on each min. 11.50 odd, red band. Was tough. I did ok
__________________
"no such thing as free time, no such thing as spare time, no such thing as down time, all you've got is life time, GO" Henry Rollins
  Reply With Quote
Old 04-08-2014, 05:36 AM   #162
Scott Walters
Member Scott Walters is offline
 
Profile:
Join Date: Feb 2011
Location: Albury  NSW Australia
Posts: 456
Re: Fat old mans log!

Almost didn't go today. Was scared of the wod, so I'm proud I went

10 hspu's (blue)
20 toes to bar (sit ups)
30 back squats 60kg
40 pull ups (blue)
50 kb swings 24 kg (did Russians to save shoulder)
40
30
20
10

Tough, but I got through in 22 odd mins
__________________
"no such thing as free time, no such thing as spare time, no such thing as down time, all you've got is life time, GO" Henry Rollins
  Reply With Quote
Old 04-28-2014, 05:02 AM   #163
Scott Walters
Member Scott Walters is offline
 
Profile:
Join Date: Feb 2011
Location: Albury  NSW Australia
Posts: 456
Re: Fat old mans log!

Oppsy, missed a few. Oh well

Today

3 by 5 squat at 80% of 5rm
100kg

10 min amrap

10 burpees
10 power clean 60kg (did 50)
10 chest to bar pull ups (purple)

2 rounds plus 9 cleans

Shoulder still sore by ok. Squats felt light
__________________
"no such thing as free time, no such thing as spare time, no such thing as down time, all you've got is life time, GO" Henry Rollins
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Big Doug’s Fat To Fitness Log Doug Holland Workout Logs 281 09-07-2012 04:45 PM
my poor mans rings Steve Bray Equipment 5 04-22-2011 06:44 PM
Fat Guy getting Fit Log Royce Kerbow Workout Logs 5 12-06-2008 08:20 PM
One mans quest Eric Ford Workout Logs 9 10-06-2008 12:41 PM
Wilkie's Fat, Dumb, and Happy Log Dustin Wilkie Workout Logs 0 08-27-2008 08:09 PM


All times are GMT -7. The time now is 09:18 PM.


CrossFit is a registered trademark of CrossFit Inc.