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Old 12-20-2012, 08:44 PM   #531
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

21 December 2012

10-8-6-4-2
Hang clean (I chose 75kg)
200m run
1 rope climb

14 min 31

Had to redo 1 rope climb because i jumped from the top

3x10 reverse hypers.
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Old 12-22-2012, 03:04 AM   #532
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

22 December 2012

20-15-10
45kg thrusters
45kg push jerk
pull ups

9 min 50
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Old 12-24-2012, 12:45 AM   #533
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

24 December 2012

4x40kg Squat Clean (1rm 122.5kg)
4x50kg Squat Clean
4x80kg Squat Clean
4x80kg Squat Clean
4x90kg Squat Clean

10 min AMRAP
10 wall ball
10x32kg kb swing
5x50kg squat clean thruster

4 rounds 3 swings
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Old 12-26-2012, 05:57 PM   #534
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

27 December 2012

Back Squat (181kg 1rm)
5x60kg
3x110kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg

10 min AMRAP
4x60kg thrusters
8x60kg deadlifts
12 pull ups

6 rounds 1 thruster
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Old 12-28-2012, 02:56 AM   #535
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

28 December 2012

Pull ups
5
5x5kg
5x5kg
5x5kg

7 rounds
7x40kg hang power snatch
7 box jumps

5 min 22
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Old 12-29-2012, 01:30 AM   #536
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

29 December 2012

3 rounds untimed
8x40kg bent over row
8 push ups with orange band around shoulders
8 one-armed db snatch (10,15,20)

Then

20 burpee
400m run
20x60kg front squat
400m run
10x60kg shoulder to overhead
400m run

9 min 10
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Old 01-06-2013, 02:59 PM   #537
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

7 January 2013

Front Squat (4x130kg, 5x120kg)
5x80kg
5x100kg
5x120kg
5x130kg (PB)
4x132.5kg

3x6x24kg back extension
3x10x32kg side extensions (two hands)
3x20kgx30 sec plank
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Old 01-08-2013, 02:28 AM   #538
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

8 January 2012

12pm

3 rounds
10 burpee box jumps
4 chest to bar pull ups

2 min 15

6pm

10 min AMRAP
50 air squats
40 double unders
3 muscle ups

3 rounds 40 double unders

3 min rest

3 rounds
12 burpees
12 v ups

4 min 01
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Old 01-08-2013, 02:21 PM   #539
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

9 January 2012

Narrow Grip Bench (5rm 97.5kg)
5x60kg
5x70kg
5x80kg
5x90kg
5x92.5kg

3x6 wall walks
3x6 ring dips
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Old 01-09-2013, 01:53 AM   #540
Mitchell Brown
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Re: Mitchell's second workout journal (pls comment!)

9 January 2012

Mobility

3 point snatch
3x40kg
3x60kg
3x60kg
3x60kg
3x65kg

3 Point Clean plus push jerk
3x65kg
3x80kg
3x80kg
3x85kg
3x90kg

Split shoulder press
3x40kg
3x45kg
3x50kg

Clean Pulls
3x140kg
3x140kg
3x150kg
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