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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 09-11-2016, 11:01 AM   #1
Christopher Dunkin
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Fitness continuum mod to address competition

Keeping people aligned with their stated goals and not distracted by other things is a challenge.

Competition is often one of the "other things" that gets in the way.

This modification to the sickness-wellness-fitness continuum has been helpful in illustrating the risk associated with competition and how it can detract from ones goal of optimal fitness.

Hope you find it useful.

https://docs.google.com/drawings/d/1...it?usp=sharing (WFS)
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Old 09-11-2016, 12:13 PM   #2
Sean J Hunter
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Re: Fitness continuum mod to address competition

Seems to not be able to open Chris.

Could you repost?

S
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Old 09-12-2016, 09:30 AM   #3
Nik Nichols
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Re: Fitness continuum mod to address competition

yep, I cant open it either.
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