CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 08-25-2010, 11:21 AM   #51
Luke Norian
Member Luke Norian is offline
 
Luke Norian's Avatar
 
Profile:
Join Date: Mar 2010
Location: Long Island  NY
Posts: 35
Re: Bodyweight Workout Resource v2.0

I really appreciate this. I've been CrossFitting for a little over 2 months but I leave for Rome on Sunday where I will be spending the next 4 months for school. I have rings, a jump rope, and a nice big park to go to that should have bars. I'm probably going to be referring to this PDF [i]a lott.[i] I'm definitely going to be careful to pick the right workouts. What I think is a good idea is to make a split like you said so that you know Monday or whatever might be metcon day but don't pick the metcon until the day of...or make a split and pick all your workouts according to that split a week in advance.
  Reply With Quote
Old 09-11-2010, 01:27 PM   #52
Brandon Charleson
Member Brandon Charleson is offline
 
Profile:
Join Date: Sep 2010
Location: Reno  NV
Posts: 28
Re: Bodyweight Workout Resource v2.0

Thanks man! Great resource!

I am a recruiter for the AF and have to ensure 40+ people are ready for basic training. This helps out a lot !

Last edited by Brandon Charleson : 09-11-2010 at 01:30 PM.
  Reply With Quote
Old 09-20-2010, 04:28 PM   #53
David Booton
Member David Booton is offline
 
Profile:
Join Date: Sep 2010
Location: Osaka  Japan
Posts: 3
Re: Bodyweight Workout Resource v2.0

Thank you very much. More stuff to try that will kick my butt.

Love it.
  Reply With Quote
Old 09-20-2010, 08:02 PM   #54
Anne Hansen
Member Anne Hansen is offline
 
Anne Hansen's Avatar
 
Profile:
Join Date: Jul 2010
Location: Medford  OR
Posts: 6
Thumbs up Re: Bodyweight Workout Resource v2.0

This is great, thanks!
__________________
Success is never final and failure is never fatal ~ Mike Ditka
  Reply With Quote
Old 10-17-2010, 07:20 AM   #55
Angela Childress
Member Angela Childress is offline
 
Profile:
Join Date: Jan 2007
Location: Tulsa,   OK
Posts: 49
Re: Bodyweight Workout Resource v2.0

Thank you for posting this!

It's great. Thank you for the time and effort you put into it!

  Reply With Quote
Old 11-07-2010, 11:40 AM   #56
Vivian Hilaire
Member Vivian Hilaire is offline
 
Vivian Hilaire's Avatar
 
Profile:
Join Date: Nov 2010
Location: Aubenas  France
Posts: 4
Re: Bodyweight Workout Resource v2.0

well, nothing new to say but thank you very much !

great for a newbie like me !
  Reply With Quote
Old 11-17-2010, 11:32 PM   #57
Michael Ricketts
Member Michael Ricketts is offline
 
Michael Ricketts's Avatar
 
Profile:
Join Date: Jun 2008
Location: Oak Harbor  WA
Posts: 264
Re: Bodyweight Workout Resource v2.0

This is gonna be gold on the boat! Thanks for your effort!
__________________
M|239lbs|74"|26yo|21% BF
  Reply With Quote
Old 12-20-2010, 04:16 PM   #58
Shannon Moon
Member Shannon Moon is offline
 
Shannon Moon's Avatar
 
Profile:
Join Date: Aug 2010
Location: Santa Fe  TX
Posts: 258
Re: Bodyweight Workout Resource v2.0

I understand the workouts,but what about people that cant do that amount of work? What are the progress's? Like the Angie workout 100 each pull-ups,push-ups,sit-ups,and squats?
How do you take a person that is total out of shape and make them a CF'er?(Me)
  Reply With Quote
Old 01-31-2011, 11:37 AM   #59
Nicholas Wheeler
Member Nicholas Wheeler is offline
 
Nicholas Wheeler's Avatar
 
Profile:
Join Date: Dec 2010
Location: Virginia Beach  VA
Posts: 604
Re: Bodyweight Workout Resource v2.0

Shane - just wanted to chime in and say thanks! I have a little booklet version of this that goes everywhere with me. I've used this on vacation where I had little to no gear, in programming workout sessions for my marines (I'm a reservist and only see them once a month, and we have little to no gear)

So again, thanks so much for this great resource!!!
__________________
Retro Intensity - VA Beach Garage Gym (CURRENTLY FREE!) My gyms Awesome shirts! (WFS)
  Reply With Quote
Old 02-09-2011, 07:07 PM   #60
Michael David
Member Michael David is offline
 
Profile:
Join Date: Jan 2011
Location: Aberdeen  MD
Posts: 3
Re: Bodyweight Workout Resource v2.0

Thanks for putting this together. I have had a copy for quite some time and find it helpful for finding ideas for a workout. I am in an area where there is no affiliate and have also used this on a regular basis for conducting PT within my unit.

If I could make one suggestion... or two.

This really only applies if an updated version is ever going to be created.

I reference the document, then check crossfit.com for video demonstrating the exercise. It would be helpful (mostly when showing other people the movement's or providing them the PDF file for their own use) to have hyperlinks to the videos.

Also, if there is an updated version to have a link to this thread to check for updates and open further discussion.

Again, the file is awesome and I am not trying to say the creator didn't do a great job (especially with this being my second post on this forum and the fact that he did an outstanding job compiling this). I was just tossing out the idea that came to mind while I was reading it in preparation for tomorrows workout.

Thanks again.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Comprehensive bodyweight workout list for download Shane Skowron Workout of the Day 134 02-05-2014 09:41 PM
Comprehensive bodyweight workout list , great tool Stephen Hyland Workout of the Day 1 02-07-2009 05:56 AM
Bodyweight or "Prison" Workout Chris Brogan... Exercises 19 02-08-2005 08:13 AM


All times are GMT -7. The time now is 02:55 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.