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Old 01-20-2006, 08:22 AM   #1
James Falkner
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We are planning a CF group workout in the Orlando area near Winter Park on Sunday, January 29th. Location TBD. If interested, send me an email so we can expect you and anyone else you care to bring. Several of us will be bringing some equipment for all to share the pain with :proud:.
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Old 01-22-2006, 04:50 PM   #2
Frank DiMeo
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James, I won't be able to make that one, but please keep me updated on future CF events in your area.
FYI we will be having our first CF group training session on Feb. 11 in Sarasota, and the guys from the SEALQuest are supposed to be coming down for it. That should be a good one since they've been training with Kory Knowles (Navy SEAL Recruiter).
Let's keep each other informed okay?
Frank
www.crossfitgulfcoast.com
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Old 01-22-2006, 05:49 PM   #3
James Falkner
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Will do Frank - I love the west coast and with CFGC established I think I might have to make the trip down this summer!
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Old 01-26-2006, 05:45 PM   #4
James Falkner
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All,

This Sunday, January 29th at 1:00pm, several of us in the Orlando area are meeting at Red Bug Lake Park for a CrossFit workout. If interested, please let me know so that we can expect you and possibly bring more equipment.

We plan on doing last Sunday's WOD as our workout and hanging with fellow local CF'ers.. so if you're in the area, drop by and say howdy, it should be a nice balmy 78 degrees F Sunday with clear skies and a lake to jump in afterward. Meet at the pullup bars near the lake.

http://www.crossfit.com/discus/messages/3499/18941.jpg
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Old 01-27-2006, 11:59 AM   #5
Nick Cummings
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Looking forward to Sunday.
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