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Old 06-30-2010, 11:16 AM   #5021
Nik Nichols
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Re: Nik

Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.
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Old 06-30-2010, 11:19 AM   #5022
Marianne Urbanski
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.
Great work, Nik.. I wondered when I saw this.. do you do full squat cleans or power? Duh.. well, you must have done full squat cleans cuz you had to breath out "on the way up".! Funny, I usually hold my breath until I am out of the squat too..
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Old 06-30-2010, 11:39 AM   #5023
Nik Nichols
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Re: Nik

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Originally Posted by Marianne Urbanski View Post
Great work, Nik.. I wondered when I saw this.. do you do full squat cleans or power? Duh.. well, you must have done full squat cleans cuz you had to breath out "on the way up".! Funny, I usually hold my breath until I am out of the squat too..
HAHA well you figured it out. Yea it is tough to breath in the squat, but it helps keep the dizzy away and it gives me a bit more strenth. Try it.
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Old 06-30-2010, 11:43 AM   #5024
Laurie Smith
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.
Is that why I hear lifters do that. I thought they sprung a leak!!
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Old 06-30-2010, 11:46 AM   #5025
Ernie Guevara
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Clean 3-3-3-3-3-3-3 reps

1.165lbs
2.175lbs
3.185lbs
4,185lbs
5.185lbs
6.185lbs
7.195lbs

That was a blast. I got dizzy a few sets though, till I rememberd to hiss my breath out on the way up.
Awesome job nik, you tied me!!! I got dizzy a couple of times too. I had to put the bar down, take a step back, and then reset lol.

Good work bud!
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Old 06-30-2010, 11:48 AM   #5026
Nik Nichols
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Re: Nik

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Originally Posted by Laurie Smith View Post
Is that why I hear lifters do that. I thought they sprung a leak!!
hahaha Funny girl!!
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Originally Posted by Ernie Guevara View Post
Awesome job nik, you tied me!!! I got dizzy a couple of times too. I had to put the bar down, take a step back, and then reset lol.

Good work bud!
Not even close, you moved alot more weight then I did, but it was great, I love cleans.

Yea I get dizzy when I don't breath, imagine that!
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Old 06-30-2010, 01:14 PM   #5027
Nik Nichols
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Re: Nik

Ugh, I though I was going to do something for 3"00 break, but I'm sprent after the cleans.
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Old 06-30-2010, 01:58 PM   #5028
Laurie Smith
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Re: Nik

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hahaha Funny girl!!
So I tried with a wider grip like you suggested but I felt a slight pull in my arms so I didn't stick with it. I'll have to do more rolling with the balls.
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Old 06-30-2010, 02:12 PM   #5029
Richard Macaulay
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Re: Nik

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Originally Posted by Laurie Smith View Post
So I tried with a wider grip like you suggested but I felt a slight pull in my arms so I didn't stick with it. I'll have to do more rolling with the balls.
So many rude thoughts in my head after reading that post.

Ricky
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Old 06-30-2010, 02:16 PM   #5030
Jay Rhodes
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Re: Nik

Nice cleans Nik! Some solid weight going up! All SC's too, definitely makes it more taxing.
Are these touch and go? or reset/regrip
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