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Old 07-13-2007, 08:54 AM   #1
Aaron Carr
Member Aaron Carr is offline
Join Date: May 2007
Location: Tempe  AZ
Posts: 12
Starting out for the second time last night. I started a couple months ago and let life get in the way.

30 yr old Male 192 #s 5'11"

I did the WOD as RX'ed (my rings arrived in the mail last night) until the kettle bell swing used a dumbell.

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood

Did okay on everything until the kettle bells. I had to do the box jumps and double unders outside in 107 F and that kind of cooked me.
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