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Old 01-17-2018, 04:53 AM   #1
Alex Burden
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Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

https://www.t-nation.com/living/tip-...hing-in-the-am (WFS)
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Old 01-21-2018, 08:07 PM   #2
Michael A. Jones
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Re: Do This First Thing in the AM

Just read that article yesterday.

I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration.
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Old 01-22-2018, 01:37 AM   #3
Alex Burden
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Re: Do This First Thing in the AM

Quote:
Originally Posted by Michael A. Jones View Post
Just read that article yesterday.

I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration.

I drink a glass of water as soon as i get out of bed and i actually find this really helps my body get going and my stomach on the go before i hit the gym.

I found this keeps my morning routine in really great shape.
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