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Old 06-28-2010, 08:39 AM   #21
Norm Swann
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Re: The Barn

1000

Climbing Wall:
Worked on incompleted routes:see 6/21/10

Completed Blk/White, Both Red routes (pulled muscle/pinched nerve on lft side neck

Got crux move on yellow, didn't get anywhere on blue.

70 degrees
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Old 06-29-2010, 07:41 AM   #22
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Re: The Barn

0930

Warmup: see 6/27/10

Tabata Treadmill:
11% Grade, 6.0 Speed

70 degrees
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Old 07-03-2010, 02:00 PM   #23
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Re: The Barn

Wed. & Thursday; New River Climbing with Tim and Joel
Perfect weather for summer.
11 routes ranging from 5.9 to 5.12a. Great trip!!!!




Today:1000

Bike Ride: 14.9 Average
20.7 Miles in 1 hour and 23 minutes with one stop.

1430
Warmup: see 6/27/10

Annie are you ok: see 6/24/10
8:04

75 degrees
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Old 07-04-2010, 08:11 AM   #24
Norm Swann
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Re: The Barn

0930

Climbing Wall; see 6/21/10
2 sets
Incomplete: Yellow, Blue, Blue/Yellow



72 degrees
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Old 07-05-2010, 08:42 AM   #25
Norm Swann
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Re: The Barn

1330

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode
35 Situps, 2nd=20 wheel, 3rd=15 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
12 Tricep Bar Extensions @ 25lb
12 Wrist Curls @ 10
3 Forearm Rolls @ 11.25lb
3 sets

Christine modified:see 6/12/10
8:30
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Old 07-06-2010, 09:06 AM   #26
Norm Swann
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Re: The Barn

1100

Warmup:see 7/5/10

Horizontal Crackboard and Chimney: see 6/13/10
No falls

80 degrees
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Old 07-07-2010, 08:43 AM   #27
Norm Swann
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Re: The Barn

1030

Warmup:see 7/5/10

Tabata Treadmill:
12% Grade, 6.0 Speed

80 degrees
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Old 07-08-2010, 09:00 AM   #28
Norm Swann
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Re: The Barn

1000

Climbing Wall:
Blue/Green
10 tries on Yellow-did all the moves, close to putting it togeather
10 tries on Blue-making a little progress
1 try on Red using black hold
1 try on Red
Orange holds
Several tries on dyno off giant Orange hold-got it twice

80 degrees
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Old 07-09-2010, 11:33 AM   #29
Norm Swann
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Re: The Barn

1330

Warmup:see 7/5/10

Annie are you ok: see 6/24/10
6:45 PR

80 degrees and rain
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Old 07-10-2010, 09:23 AM   #30
Norm Swann
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Re: The Barn

0900

Warmup:see 7/5/10

Horizontal Crackboard and Chimney: see 6/13/10
No falls

75 degrees
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